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    Home » American » Peanut and Sesame Protein Balls

    Peanut and Sesame Protein Balls

    Published On February 20, 2023 by Aayushi Patel This Post May Contain Affiliate Links

    Jump to Recipe Print Recipe

    Peanut and sesame protein balls are uber delicious and easy to make. These are great to make as a part of your meal prep for a healthy sweet treat for the week.

    Peanuts and Sesame Protein Balls

    What are Protein Balls?

    Protein balls are healthy bites mostly good for snacking. They are rich in healthy fats from nuts, and they are mostly gluten-free and refined sugar-free, with all-natural plant-based protein. Protein balls are usually higher in calories, so it is advised that you eat them only 1 or 2 per day.

    How to Peanut and Sesame Protein Balls?

    Making Peanut and Sesame Protein Balls are super easy. Start with roasting the peanuts, sesame seeds, dried shredded coconut, and pumpkin seeds in a skillet. Then add deseeded Medjool dates to a food processor along with roasted nuts and seeds. Add salt and almond butter. Pulse until everything is ground finely and incorporated well. Transfer the mix to a bowl. Make equal-sized balls. You can even use a cookie scoop to measure the protein balls.

    Expert Tips to Make These Energy Balls

    • This recipe is inspired by the Indian Jaggery, peanuts, and sesame ladoos made during winter.
    • Roast the peanuts in a skillet on medium flame. Once done, take them out on a plate. Peel the skin while they are still warm. It is easier to peel the skin while they are warm.
    • Roasting the nuts and seeds in this recipe will help release natural oil by grinding them in a food processor. These oils will act as a binding agent along with almond butter and dates.
    • I like to use almond butter in this recipe, to incorporate the benefits of different nuts. But you can use peanut butter or any other nut butter of your choice.
    • You can also add sunflower seeds, almonds, pistachios, flaxseed powder, and hemp seeds to this recipe.
    • According to Ayurveda, this recipe is very healthy to keep our bodies warm during winter as per the ingredients used in this recipe.

    Ingredients, and Substitutions to Make these Energy Balls

    • Peanuts - I am using raw peanuts. So I roast the peanuts in this recipe. But you can also use store-bought roasted peanuts.
    • Sesame Seeds - Sesame seeds taste absolutely wonderful in sweet treats as they do in savory foods. Roasted sesame renders delicious sweet and nutty flavors.
    • Pumpkin Seeds - I try to pack nutrition in every recipe that my toddler eats. So adding pumpkin seeds here is just to pack on added nutrition. You can also add hemp seeds, flax seeds, and sunflower seeds to this recipe.
    • Dried Shredded Coconut - Coconut brings a rich nutty and earthy flavor, and what is not to love with a little bit of coconut.
    • Medjool Dates - I love medjool dates. They are so soft and sweet. A little goes a long way and they are so easy to pulse in the food processor.
    • Almond Butter - Almond butter will help bind all the ingredients together to make the energy balls. You can also use peanut butter or any other nut butter of your choice.
    • Salt - A pinch of salt brings all the flavors together, so yes add a pinch of salt!

    More Recipes from the Blog You Might Like

    • Peanut Chikki Recipe | Peanut Brittle
    • Khajur Anjeer Burfi
      Dates & Figs Nuts Burfi | Dates & Figs Nuts Energy Balls | Khajur Anjeer Burfi
    • Simple and Easy Homemade Almond Butter
    • Banana Bread Recipe | One Bowl Chocolate Chip Banana Bread

    Jump To: Recipe

    Peanut and Sesame Protein Balls

    Peanuts and Sesame Protein Balls

    These peanut and sesame protein balls are super easy to make and amazingly delicious. Meal prep them for the week, and you have something to satisfy your sweet tooth throughout the week.
    No ratings yet
    Print Pin Rate
    Course: Snack
    Cuisine: American, Indian
    Diet: Gluten Free
    Keyword: 15 Minutes Recipe
    Prep Time: 10 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 12
    Calories: 244kcal
    Author: Aayushi Patel

    Equipment

    • 1 Small Skillet
    • 1 Food Processor

    Ingredients

    • 1/2 Cup Peanuts
    • 1/2 Cup Sesame Seeds
    • 1/2 Cup Dried Shredded Coconut
    • 1/4 Cup Pumpkin Seeds
    • 10 Medjool Dates
    • 1/3 Cup Almond Butter
    • Pinch of Salt
    • 1/3 Cup Coconut Powder To Roll the protein balls

    Instructions

    • In a skillet add peanuts. Roast them until they become golden and skin starts to get charred. Once done, take them out in a plate. Now while they are warm remove the skin of the peanuts, and keep them aside.
    • In the same skillet, add sesame seeds, dried shredded coconuts and pumpkin seeds. Roast them until golden and starts to smell nutty. Let it cool completely.
    • Now in a food processor, add deseeded medjool dates, roasted peanuts, sesame seeds, pumpkin seeds and dried shredded coconut. Also add, almond butter and pinch of salt.
    • Grind until all the ingredients are finely ground and come together.
    • Add the prepared protein ball mix in a mixing bowl.
    • Use a small cookie scoop to take a scoop of the mix, and then make a ball using your hands.
    • Repeat until all the protein balls are made.
    • Roll the protein balls in coconut powder and put them in the refrigerator.

    Notes

      • Store them in the refrigerator to keep them fresh for upto 10 days. 
      • You can also dip them in melted chocolate if you wish. 
      • Read the expert tips, ingredients list and substitutions thoroughly. 
      • I recommend to eat one or two of these in a day. Anything more will add to more calories in your diet than required. 

    Nutrition

    Serving: 1g | Calories: 244kcal | Carbohydrates: 12g | Protein: 6g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.001g | Sodium: 19mg | Potassium: 293mg | Fiber: 3g | Sugar: 14g | Vitamin A: 37IU | Vitamin C: 0.4mg | Calcium: 58mg | Iron: 1mg
    Tried this recipe?We Love to Hear Your Feedback! DM us at @thewhiskaddict or tag #thewhiskaddict!

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    Hi!!! My name is Aayushi, recipe developer, photographer, and writer of my blog The Whisk Addict. I share traditional Indian and Global recipes along with stories of motherhood and raising my toddler Inaaya.

    More about Aayushi?

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    Aayushi Patel

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This one came into existence just because of parenting and always running short on time to put food on the table! Relatable right? We love Thai food as a family! So this is a match made in heaven for us! 

This Thai coconut curry soup is super comforting and the dumplings just make it better! It is the easiest soup recipe you will make, and whoever tastes it, will be in amazed with your cooking skills! Trust me’! 

This recipe is super easy to make, uber delicious and comfort in a bowl making it perfect for cold weather! 

The full recipe with links to everything I used is on my blog! Link is in my bio. Clickable link here

Coconut Curry Soup With Dumplings | Coconut Curry | Vegan Recipe Ideas | Semi-Homemade Vegan Recipes | Easy Recipes | Thai Food | Red Thai Curry | Comfort Food | Soup Recipes | Soup Season 

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If you are wondering how to perfectly blanch spinach! Here’s the way! 

You must let the water come to a rolling boil. Then add the spinach to it. Once the spinach is cooked, it takes upto 45 seconds, you take the spinach out and let it rest in an ice bath. Ice bath makes sure that our spinach retains its vibrant green color, cools it down, and it will be ready for you to puree. You can make a big batch and freeze it, or you can make weekly batches like how I do! I store it in an airtight jar, and use it within 4-5 days of making it. And before you think about tossing the water we used for cooking the spinach out store that in an airtight jar and use it for making dough, rice, or soups, or dal. Just replace using water in whatever you are cooking with this broth pf cooked spinach to make sure you get all the nutrients from spinach! 

#blanch #spinachrecipes #howto #blanchedspinach #mealprepsunday #mealpreplife #nutritiousanddelicious #palakpaneer #palakpulao #hariyali #greenrice #spinachpasta #greengoddess #palakparatha #eatnutritiousfood #eatyourgreens🌱 #mealprepingredients #ingredientsprep #kitchentipsandtricks #kitchentips #mealprephacks

    • The most comforting meal to cook and inhale in this chilly weather! Romanticizing being in the kitchen is my jam! And idlis are my love language! These soft pillowy idlis, with peanut chutney and zucchini sambar was our lunch today! A hearty and a very comforting meal, that is food for our soul💕

Hope everyone is having a beautiful weekend! Happy Thanksgiving 💕

I am grateful for everything I have in my life today, and for health of my family this year! Happy Thanksgiving 💕✨

#idli #idlichutney #marriedtoatamilian #idlisambar #idlisambhar #idlichutney #dosa #cookingtherapy #cookingasmr #tamilian #tamilianfoodie #zucchinirecipes #peanutchutney #coconutchutney #chutney #idlidosa #indiancomfortfood #comfortfoodrecipes #madrasi #madrasibride #gujjuthings #gujaratifood #cookwithme

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The full recipe is on my website ! Link is in my bio. Clickable link here https://thewhiskaddict.com/2023/02/20/airfried-plantain-fries/

#plantains #plantainfries #carbsoncarbsoncarbs #easyrecipesathome #tastyindianfood #indianfoodie #vegetarianrecipe #vegetarianfood #veganfoodshare #makethese #toddlersnackideas #snackideas #snackideasforkids #fries #chaatlover #thewhiskaddict #cookwithaayushi

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The full recipe to these fingerling potatoes is on the blog! The link is in my bio. Clickable link here

https://thewhiskaddict.com/2022/11/23/herbed-parmesan-fingerling-potatoes/

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Let’s detox for a couple days before the Big Thanksgiving binge next week! These broccoli fritters are delicious and super healthy! We love it! And I know I will always have a batch of these in my freezer! 

The link to the recipe is in my bio! Clickable link here

https://thewhiskaddict.com/2023/02/22/broccoli-fritters/

#broccolifritters #broccoli #cauliflowerrecipes #healthysnackideas #healthyeating #toddlerrecipes #toddlersnackideas #freezerfriendly #eathealthyfood #whole30approved #whole30recipe #ketofriendlyrecipes #vegetarianrecipes #snacksonsnacksonsnacks #easytomake #foodprocessor #reelitfeel #foryourpageinstagram #instafoodporn #under20minutes

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It’s the cold months, where I cave into eat indulging food, it’s just very cold outside 😅 and only food makes me feel better! 

Anywho! I know I am making this soon! How about you? 

This is my mom’s recipe, and it is DELICIOUS! If you want to try it! The link is in my bio, and clickable link is below! 

https://thewhiskaddict.com/2022/12/20/gajar-no-halvo-gajar-halwa/

#thewhiskaddict #gajarela #gajarkahalwa #halwa #halwapuri #halwarecipe #gajarhalwa #gulabjamun #mithai #indianfoodiye #indianfoodiesquad #indianfoodiye #bhfy #viralrecipe #makeitviral #homemadefoods #rasgulla #winterfood #gujjus #gujjugram #gujjuthings #gujjuness #gujaratiblogger #vadodarablogger #vadodarafoodies

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These pyaaz ki kachoris are stuffed with a spicy onion filling prepared with freshly ground spices along with hibg, ginger, green chilies and besan
I don’t deep fry often, but these are meant to be deep-fried and I enjoy them like this! They taste great with imli ki chutney and masala chai! 

I have written a detailed recipe on how to make these perfectly step by step with lots of tips! 

The detailed recipe is on the blog. Link is in my bio. Clickable link here 

https://thewhiskaddict.com/2023/11/15/rajasthani-pyaaz-ki-kachori/

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    @thewhiskaddict
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    🍀Coconut Curry Soup with Dumplings 🍀

    This one came into existence just because of parenting and always running short on time to put food on the table! Relatable right? We love Thai food as a family! So this is a match made in heaven for us!

    This Thai coconut curry soup is super comforting and the dumplings just make it better! It is the easiest soup recipe you will make, and whoever tastes it, will be in amazed with your cooking skills! Trust me’!

    This recipe is super easy to make, uber delicious and comfort in a bowl making it perfect for cold weather!

    The full recipe with links to everything I used is on my blog! Link is in my bio. Clickable link here

    Coconut Curry Soup With Dumplings | Coconut Curry | Vegan Recipe Ideas | Semi-Homemade Vegan Recipes | Easy Recipes | Thai Food | Red Thai Curry | Comfort Food | Soup Recipes | Soup Season

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    @thewhiskaddict
    @thewhiskaddict
    •

    Follow

    🍀How to Blanch Spinach🍀

    If you are wondering how to perfectly blanch spinach! Here’s the way!

    You must let the water come to a rolling boil. Then add the spinach to it. Once the spinach is cooked, it takes upto 45 seconds, you take the spinach out and let it rest in an ice bath. Ice bath makes sure that our spinach retains its vibrant green color, cools it down, and it will be ready for you to puree. You can make a big batch and freeze it, or you can make weekly batches like how I do! I store it in an airtight jar, and use it within 4-5 days of making it. And before you think about tossing the water we used for cooking the spinach out store that in an airtight jar and use it for making dough, rice, or soups, or dal. Just replace using water in whatever you are cooking with this broth pf cooked spinach to make sure you get all the nutrients from spinach!

    #blanch #spinachrecipes #howto #blanchedspinach #mealprepsunday #mealpreplife #nutritiousanddelicious #palakpaneer #palakpulao #hariyali #greenrice #spinachpasta #greengoddess #palakparatha #eatnutritiousfood #eatyourgreens🌱 #mealprepingredients #ingredientsprep #kitchentipsandtricks #kitchentips #mealprephacks

    2 days ago
    View on Instagram
    |

    2/9

    @thewhiskaddict
    @thewhiskaddict
    •

    Follow

    The most comforting meal to cook and inhale in this chilly weather! Romanticizing being in the kitchen is my jam! And idlis are my love language! These soft pillowy idlis, with peanut chutney and zucchini sambar was our lunch today! A hearty and a very comforting meal, that is food for our soul💕

    Hope everyone is having a beautiful weekend! Happy Thanksgiving 💕

    I am grateful for everything I have in my life today, and for health of my family this year! Happy Thanksgiving 💕✨

    #idli #idlichutney #marriedtoatamilian #idlisambar #idlisambhar #idlichutney #dosa #cookingtherapy #cookingasmr #tamilian #tamilianfoodie #zucchinirecipes #peanutchutney #coconutchutney #chutney #idlidosa #indiancomfortfood #comfortfoodrecipes #madrasi #madrasibride #gujjuthings #gujaratifood #cookwithme

    5 days ago
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    |

    3/9

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    @thewhiskaddict
    •

    Follow

    Chatpata Plantain Fries

    These are every bite delicious and healthy, made using airfryer! You can totally use them as a base for your chaat or just snack on them! They taste absolutely delicious and wonderful! These are one of my favorite goto’s to make with a side of a salad too! How about you! Have you tried making fries with plantains? If you haven’t you must give them a try!

    The full recipe is on my website ! Link is in my bio. Clickable link here https://thewhiskaddict.com/2023/02/20/airfried-plantain-fries/

    #plantains #plantainfries #carbsoncarbsoncarbs #easyrecipesathome #tastyindianfood #indianfoodie #vegetarianrecipe #vegetarianfood #veganfoodshare #makethese #toddlersnackideas #snackideas #snackideasforkids #fries #chaatlover #thewhiskaddict #cookwithaayushi

    1 week ago
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    Herby Parmesan Fingerling Potatoes make for a delicious side for your upcoming thanksgiving or Friendsgiving dinners! They are super easy and quick to make, and their vibrant colors with freshly chopped parsley, make them look so appetizing! They are perfectly herby and cheesy, and I bet you can’t stop eating them!

    The full recipe to these fingerling potatoes is on the blog! The link is in my bio. Clickable link here

    https://thewhiskaddict.com/2022/11/23/herbed-parmesan-fingerling-potatoes/

    #fingerlingpotatoes #appetizerideas #snacksonsnacks #gamedaysnacks #roastedpotatoes #carbsoncarbs #delhifoodies #mumbaifoodies #worldcup2023 #potatoesarelife #potatowedges #herbsandspices #easyandquick #recipesforselflove #potatorecipes #gujjugram #gujjuness #gujjupost #trendingreelsindia #explorepage #gamedayfood #thanksgivingsides #friendsgivingdinner #viralrecipes #trendingrecipes

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    Diwali 2023’ needed a permanent place on the feed, and not just in stories! 

Swipe right to see more! 

#diwali #diwalivibes✨ #diwalidecorations #diwalioutfit #diwalispecial #friendslikethese #celebrationtime #hostesswiththemostess #gujjupost #gujjustyle #gujjustatus #desigirl #desifoodbloggers #desifoodie #gujjumemes #gujjugram

    Diwali 2023’ needed a permanent place on the feed, and not just in stories! 

Swipe right to see more! 

#diwali #diwalivibes✨ #diwalidecorations #diwalioutfit #diwalispecial #friendslikethese #celebrationtime #hostesswiththemostess #gujjupost #gujjustyle #gujjustatus #desigirl #desifoodbloggers #desifoodie #gujjumemes #gujjugram

    Diwali 2023’ needed a permanent place on the feed, and not just in stories! 

Swipe right to see more! 

#diwali #diwalivibes✨ #diwalidecorations #diwalioutfit #diwalispecial #friendslikethese #celebrationtime #hostesswiththemostess #gujjupost #gujjustyle #gujjustatus #desigirl #desifoodbloggers #desifoodie #gujjumemes #gujjugram

    Diwali 2023’ needed a permanent place on the feed, and not just in stories! 

Swipe right to see more! 

#diwali #diwalivibes✨ #diwalidecorations #diwalioutfit #diwalispecial #friendslikethese #celebrationtime #hostesswiththemostess #gujjupost #gujjustyle #gujjustatus #desigirl #desifoodbloggers #desifoodie #gujjumemes #gujjugram

    Diwali 2023’ needed a permanent place on the feed, and not just in stories! 

Swipe right to see more! 

#diwali #diwalivibes✨ #diwalidecorations #diwalioutfit #diwalispecial #friendslikethese #celebrationtime #hostesswiththemostess #gujjupost #gujjustyle #gujjustatus #desigirl #desifoodbloggers #desifoodie #gujjumemes #gujjugram

    Diwali 2023’ needed a permanent place on the feed, and not just in stories! 

Swipe right to see more! 

#diwali #diwalivibes✨ #diwalidecorations #diwalioutfit #diwalispecial #friendslikethese #celebrationtime #hostesswiththemostess #gujjupost #gujjustyle #gujjustatus #desigirl #desifoodbloggers #desifoodie #gujjumemes #gujjugram

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    Diwali 2023’ needed a permanent place on the feed, and not just in stories!

    Swipe right to see more!

    #diwali #diwalivibes✨ #diwalidecorations #diwalioutfit #diwalispecial #friendslikethese #celebrationtime #hostesswiththemostess #gujjupost #gujjustyle #gujjustatus #desigirl #desifoodbloggers #desifoodie #gujjumemes #gujjugram

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    Broccoli Fritters

    Let’s detox for a couple days before the Big Thanksgiving binge next week! These broccoli fritters are delicious and super healthy! We love it! And I know I will always have a batch of these in my freezer!

    The link to the recipe is in my bio! Clickable link here

    https://thewhiskaddict.com/2023/02/22/broccoli-fritters/

    #broccolifritters #broccoli #cauliflowerrecipes #healthysnackideas #healthyeating #toddlerrecipes #toddlersnackideas #freezerfriendly #eathealthyfood #whole30approved #whole30recipe #ketofriendlyrecipes #vegetarianrecipes #snacksonsnacksonsnacks #easytomake #foodprocessor #reelitfeel #foryourpageinstagram #instafoodporn #under20minutes

    2 weeks ago
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    Gajar Ka Halwa! Because tis the season to eat my favorite Gajar ka Halwa! Let me tell you, I love my Gajar ka Halwa warm with cold yummylicious Vanilla Ice Cream! It is my guilty pleasure!

    It’s the cold months, where I cave into eat indulging food, it’s just very cold outside 😅 and only food makes me feel better!

    Anywho! I know I am making this soon! How about you?

    This is my mom’s recipe, and it is DELICIOUS! If you want to try it! The link is in my bio, and clickable link is below!

    https://thewhiskaddict.com/2022/12/20/gajar-no-halvo-gajar-halwa/

    #thewhiskaddict #gajarela #gajarkahalwa #halwa #halwapuri #halwarecipe #gajarhalwa #gulabjamun #mithai #indianfoodiye #indianfoodiesquad #indianfoodiye #bhfy #viralrecipe #makeitviral #homemadefoods #rasgulla #winterfood #gujjus #gujjugram #gujjuthings #gujjuness #gujaratiblogger #vadodarablogger #vadodarafoodies

    2 weeks ago
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    |

    8/9

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    Rajasthani Pyaaz ki Kachoris are crispy flaky and delicious and they are my first order of business the moment I am in Jaipur or Udaipur!
    These pyaaz ki kachoris are stuffed with a spicy onion filling prepared with freshly ground spices along with hibg, ginger, green chilies and besan
    I don’t deep fry often, but these are meant to be deep-fried and I enjoy them like this! They taste great with imli ki chutney and masala chai!

    I have written a detailed recipe on how to make these perfectly step by step with lots of tips!

    The detailed recipe is on the blog. Link is in my bio. Clickable link here

    https://thewhiskaddict.com/2023/11/15/rajasthani-pyaaz-ki-kachori/

    #kachori #kachorichaat #indianstreetfood #samosa #diwalirecipes #deepfried #streetfoodfestival #rajasthanifood #rajasthaniculture #khammaghani #rajasthanifolk #jaipurfood #jaipurlove #udaipurfoodie #indianfoodiye #fypinstagram #foodofindia #indianfoodiesquad #indianfoodiye #thewhiskaddict

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