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    Home » Indian » Indian Breakfast » Beetroot Adai Paniyarams

    Beetroot Adai Paniyarams

    Published On January 24, 2020 by Aayushi Patel This Post May Contain Affiliate Links

    Jump to Recipe Print Recipe

    Paniyarams have always been my most favorite appetizer at any South- Indian Restaurant. I wanted to create a healthier version which is packed with protein and fiber. Ask me why! My very dear hardcore non-vegetarian husband watched The Game Changer Show on Netflix. And it completely messed with his head. The show somehow convinced him that animal protein is bad for his health. I have been very practical. I believe anything eaten in moderation is fine. So, I suggested him to stick to plant based protein one meal a day, and he can have lean meat in the other meal.

    I created this recipe, with lot of research online, youtube videos and hence came up with my own version. This recipe is packed with plant based protein, I use several types of lentils and legumes to make this recipe. I used beetroots to give color to these paniyarams, but you can get creative and add more veggies, or add spinach puree to give them gorgeous green color. Oh! and before I forget , it is Husband Approved. If you are looking for healthy options to make your food more nutritious, this is the recipe you are looking for.

    Paniyarams

    Why are these called Adai Paniyarams?

    Adai is a famous South- Indian savory pancake which is made of mix of different lentils. As these adai paniyarams are adapted from the idea of the savory lentil pancakes and given a form of South Indian Style Falafels.

    Are these Paniyarams Vegan and Gluten-Free?

    Yes, these South Indian Style Falafels are indeed vegan and gluten-free. These are packed with plant based protein and fiber hence they are very healthy and nutritious.

    Step - By -Step Recipe to make Beetroot Adai Paniyarams.

    1. Measure and prepare the mix of rice, lentils and legumes in a bowl. Wash and rinse the mix thoroughly. It will take you up to 6-7 times of washing to get clear water.
    2. Soak the mix in water for 5-6 hours.
    3. After 5-6 hours, grind the mixture in a powerful grinder. Transfer the mix with the water in the grinder jar. Pulse on high to start forming the ground batter.Add water if required, but add little at a time. You want the batter to look like Idli Batter consistency. Pour the batter in a big bowl.
    4. Once the batter is ready, in a heavy bottom pan roast rave/semolina until a nice earthy aroma starts to come and it starts to look slightly golden.
    5. Add the roasted rava , onions , minced garlic & ginger , green chillies , cilantro, finely chopped onions and curry leaves to the batter. Mix well.
    6. Now make beetroot puree or add shredded beetroot. To make beetroot puree, peel the beetroot. Roughly give it a chop. Pulse it in a blender and ready. Use little water if required. Add it to the batter.

    To Make the Adai Paniyarams :

    1. Start the stove on a medium flame, add about 1/2 Tsp oil in each dumpling mold of the Paniyarams / Appe Pan.
    2. To make the Paniyarams, use another small bowl, and pour a part of batter in it. Add a pinch of Baking Soda and Salt to taste. Mix well. Fill the dumpling pan as shown in the picture with a spoon. Cover and let it cook for a minute or two.
    3. Using a skewer or a spoon flip the paniyarams and let them cook on the other side. No need to cover the pan at this time.
    4. Once ready serve them, Onion Chutney, Peanut Chutney and Chutney Podi

    I use VegRecipesOfIndia recipes for both the chutneys. I will link the chutneys down below. And I will also leave a link for my chutney podi recipe.

    Link Onion Chutney

    https://www.vegrecipesofindia.com/onion-chutney-recipe/

    Link to Peanut Chutney

    https://www.vegrecipesofindia.com/peanut-chutney/

    Link to Chutney Podi
    Idli Podi Recipe | Chutney Podi | Milagai Podi Recipe

    Jump To: Recipe

    Paniyarams

    Beetroot Adai Paniyarams

    Beetroot Adai Paniyaram is a delicious concoction of lentils, rice and legumes spiced with freshly ground garlic, ginger and green chillies.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Soak Time: 6 hours hours
    Total Time: 25 minutes minutes
    Course: Appetizer
    Cuisine: Indian
    Keyword: 20 mins Easy Recipe, GlutenFree Recipes, Vegan Recipes, Vegetarian Recipes
    Servings: 60 Paniyarams
    Author: Aayushi Patel - The Whisk Addict

    Equipment

    • Paniyaram / Appe pan

    Ingredients

    • 1/2 Cup Brown Rice
    • 1/4 Cup Rice
    • 2 Tbsp Tuver Dal (Split Yellow Pigeon Peas)
    • 2 Tbsp Yellow Split Moong Dal
    • 2 Tbsp Chana Dal
    • 2 Tbsp Split Urad Dal
    • 2 Tbsp Whole Black Urad Dal
    • 2 Tbsp Rajma (Red Kidney Beans)
    • 2 Tbsp Black Eyed Peas
    • 2 Tbsp Quinoa
    • 2 Tbsp Green Moong
    • 3 Cups Water For Soaking
    • 3/4 Cup Rava/ Semolina
    • 1 Medium Beetroot Shredded or Pureed
    • Salt to taste Add as per the instruction in the recipe steps below.
    • 1 Tsp Baking Soda (optional) I would strongly advise to use baking soda in this recipe as it breaks the cellular structure of all the lentils we have used and cook them thoroughly and make them soft from the inside. Again add it as per the recipe steps below.
    • 1 Medium Onion Finely Chopped
    • 1/2 Cup Cilantro Chopped and fully packed 1/2 Cup
    • 3-4 Indian / Thai Green Chillies Finely Chopped
    • 5-6 Cloves Minced Garlic
    • 2 inches Freshly Grated Ginger
    • 7-8 Fresh Curry Leaves
    • 7-8 Tbsp Oil For shallow frying the paniyarams.

    Instructions

    • Measure and prepare the mix of rice, lentils and legumes in a bowl. Wash and rinse the mix thoroughly. It will take you up to 6-7 times of washing to get clear water.Soak the mix in water for 5-6 hours.
    • After 5-6 hours, grind the mixture in a powerful grinder. Transfer the mix with the water in the grinder jar. Pulse on high to start forming the ground batter.Add water if required, but add little at a time. You want the batter to look like Idli Batter consistency. Pour the batter in a big bowl.
    • Once the batter is ready, in a heavy bottom pan roast rave/semolina until a nice earthy aroma starts to come and it starts to look slightly golden.
    • Add the roasted rava , onions , minced garlic & ginger , green chillies , cilantro, finely chopped onions and curry leaves to the batter. Mix well.
    • Now make beetroot puree or add shredded beetroot. To make beetroot puree, peel the beetroot. Roughly give it a chop. Pulse it in a blender and ready. Use little water if required. Add it to the batter.

    To Make the Adai Paniyarams

    • Start the stove on a medium flame, add about 1/2 Tsp oil in each dumpling mold of the Paniyarams / Appe Pan.
    • To make the Paniyarams, use another small bowl, and pour a part of batter in it. Add a pinch of Baking Soda and Salt to taste. Mix well.
    • Fill the dumpling pan as shown in the picture with a spoon. Cover and let it cook for a minute or two.
    • Using a skewer or a spoon flip the paniyarams and let them cook on the other side for a minute on medium flame. No need to cover the pan at this time.
    • Once ready serve them, Onion Chutney, Peanut Chutney and Chutney Podi

    Notes

    • Grind the batter with the same water as soaked in.
    • The Batter should look similar to the idli batter consistency, so don't add a lot of water. Be very careful while adding the water.
    • Add baking soda and salt for every batch separately as instructed in the recipe steps.
    • The paniyarams if cooked on high flame can easily burn up so, be attentive while making them. After all , you don't want burnt paniyarams. 
    Tried this recipe?Let Us Know How it Was!! Tag us @thewhiskaddict, use #thewhiskaddict or leave a comment

    https://thewhiskaddict.com/2018/10/13/chutney-podi-spiced-lentil-powder/?v=7516fd43adaa

    Jump To: Recipe

    Paniyarams

    Beetroot Adai Paniyarams

    Beetroot Adai Paniyaram is a delicious concoction of lentils, rice and legumes spiced with freshly ground garlic, ginger and green chillies.
    No ratings yet
    Print Pin Rate
    Course: Appetizer
    Cuisine: Indian
    Keyword: 20 mins Easy Recipe, GlutenFree Recipes, Vegan Recipes, Vegetarian Recipes
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Soak Time: 6 hours hours
    Total Time: 25 minutes minutes
    Servings: 60 Paniyarams
    Author: Aayushi Patel - The Whisk Addict

    Equipment

    • Paniyaram / Appe pan

    Ingredients

    • 1/2 Cup Brown Rice
    • 1/4 Cup Rice
    • 2 Tbsp Tuver Dal (Split Yellow Pigeon Peas)
    • 2 Tbsp Yellow Split Moong Dal
    • 2 Tbsp Chana Dal
    • 2 Tbsp Split Urad Dal
    • 2 Tbsp Whole Black Urad Dal
    • 2 Tbsp Rajma (Red Kidney Beans)
    • 2 Tbsp Black Eyed Peas
    • 2 Tbsp Quinoa
    • 2 Tbsp Green Moong
    • 3 Cups Water For Soaking
    • 3/4 Cup Rava/ Semolina
    • 1 Medium Beetroot Shredded or Pureed
    • Salt to taste Add as per the instruction in the recipe steps below.
    • 1 Tsp Baking Soda (optional) I would strongly advise to use baking soda in this recipe as it breaks the cellular structure of all the lentils we have used and cook them thoroughly and make them soft from the inside. Again add it as per the recipe steps below.
    • 1 Medium Onion Finely Chopped
    • 1/2 Cup Cilantro Chopped and fully packed 1/2 Cup
    • 3-4 Indian / Thai Green Chillies Finely Chopped
    • 5-6 Cloves Minced Garlic
    • 2 inches Freshly Grated Ginger
    • 7-8 Fresh Curry Leaves
    • 7-8 Tbsp Oil For shallow frying the paniyarams.

    Instructions

    • Measure and prepare the mix of rice, lentils and legumes in a bowl. Wash and rinse the mix thoroughly. It will take you up to 6-7 times of washing to get clear water.Soak the mix in water for 5-6 hours.
    • After 5-6 hours, grind the mixture in a powerful grinder. Transfer the mix with the water in the grinder jar. Pulse on high to start forming the ground batter.Add water if required, but add little at a time. You want the batter to look like Idli Batter consistency. Pour the batter in a big bowl.
    • Once the batter is ready, in a heavy bottom pan roast rave/semolina until a nice earthy aroma starts to come and it starts to look slightly golden.
    • Add the roasted rava , onions , minced garlic & ginger , green chillies , cilantro, finely chopped onions and curry leaves to the batter. Mix well.
    • Now make beetroot puree or add shredded beetroot. To make beetroot puree, peel the beetroot. Roughly give it a chop. Pulse it in a blender and ready. Use little water if required. Add it to the batter.

    To Make the Adai Paniyarams

    • Start the stove on a medium flame, add about 1/2 Tsp oil in each dumpling mold of the Paniyarams / Appe Pan.
    • To make the Paniyarams, use another small bowl, and pour a part of batter in it. Add a pinch of Baking Soda and Salt to taste. Mix well.
    • Fill the dumpling pan as shown in the picture with a spoon. Cover and let it cook for a minute or two.
    • Using a skewer or a spoon flip the paniyarams and let them cook on the other side for a minute on medium flame. No need to cover the pan at this time.
    • Once ready serve them, Onion Chutney, Peanut Chutney and Chutney Podi

    Notes

    • Grind the batter with the same water as soaked in.
    • The Batter should look similar to the idli batter consistency, so don't add a lot of water. Be very careful while adding the water.
    • Add baking soda and salt for every batch separately as instructed in the recipe steps.
    • The paniyarams if cooked on high flame can easily burn up so, be attentive while making them. After all , you don't want burnt paniyarams. 
    Tried this recipe?We Love to Hear Your Feedback! DM us at @thewhiskaddict or tag #thewhiskaddict!
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    Hi!!! My name is Aayushi, recipe developer, photographer, and writer of my blog The Whisk Addict. I share traditional Indian and Global recipes along with stories of motherhood and raising my toddler Inaaya.

    More about Aayushi?

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    Aayushi Patel

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    🍀Coconut Curry Soup with Dumplings 🍀

    This one came into existence just because of parenting and always running short on time to put food on the table! Relatable right? We love Thai food as a family! So this is a match made in heaven for us!

    This Thai coconut curry soup is super comforting and the dumplings just make it better! It is the easiest soup recipe you will make, and whoever tastes it, will be in amazed with your cooking skills! Trust me’!

    This recipe is super easy to make, uber delicious and comfort in a bowl making it perfect for cold weather!

    The full recipe with links to everything I used is on my blog! Link is in my bio. Clickable link here

    Coconut Curry Soup With Dumplings | Coconut Curry | Vegan Recipe Ideas | Semi-Homemade Vegan Recipes | Easy Recipes | Thai Food | Red Thai Curry | Comfort Food | Soup Recipes | Soup Season

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    1 day ago
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    @thewhiskaddict
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    🍀How to Blanch Spinach🍀

    If you are wondering how to perfectly blanch spinach! Here’s the way!

    You must let the water come to a rolling boil. Then add the spinach to it. Once the spinach is cooked, it takes upto 45 seconds, you take the spinach out and let it rest in an ice bath. Ice bath makes sure that our spinach retains its vibrant green color, cools it down, and it will be ready for you to puree. You can make a big batch and freeze it, or you can make weekly batches like how I do! I store it in an airtight jar, and use it within 4-5 days of making it. And before you think about tossing the water we used for cooking the spinach out store that in an airtight jar and use it for making dough, rice, or soups, or dal. Just replace using water in whatever you are cooking with this broth pf cooked spinach to make sure you get all the nutrients from spinach!

    #blanch #spinachrecipes #howto #blanchedspinach #mealprepsunday #mealpreplife #nutritiousanddelicious #palakpaneer #palakpulao #hariyali #greenrice #spinachpasta #greengoddess #palakparatha #eatnutritiousfood #eatyourgreens🌱 #mealprepingredients #ingredientsprep #kitchentipsandtricks #kitchentips #mealprephacks

    2 days ago
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    @thewhiskaddict
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    The most comforting meal to cook and inhale in this chilly weather! Romanticizing being in the kitchen is my jam! And idlis are my love language! These soft pillowy idlis, with peanut chutney and zucchini sambar was our lunch today! A hearty and a very comforting meal, that is food for our soul💕

    Hope everyone is having a beautiful weekend! Happy Thanksgiving 💕

    I am grateful for everything I have in my life today, and for health of my family this year! Happy Thanksgiving 💕✨

    #idli #idlichutney #marriedtoatamilian #idlisambar #idlisambhar #idlichutney #dosa #cookingtherapy #cookingasmr #tamilian #tamilianfoodie #zucchinirecipes #peanutchutney #coconutchutney #chutney #idlidosa #indiancomfortfood #comfortfoodrecipes #madrasi #madrasibride #gujjuthings #gujaratifood #cookwithme

    5 days ago
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    3/9

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    @thewhiskaddict
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    Chatpata Plantain Fries

    These are every bite delicious and healthy, made using airfryer! You can totally use them as a base for your chaat or just snack on them! They taste absolutely delicious and wonderful! These are one of my favorite goto’s to make with a side of a salad too! How about you! Have you tried making fries with plantains? If you haven’t you must give them a try!

    The full recipe is on my website ! Link is in my bio. Clickable link here https://thewhiskaddict.com/2023/02/20/airfried-plantain-fries/

    #plantains #plantainfries #carbsoncarbsoncarbs #easyrecipesathome #tastyindianfood #indianfoodie #vegetarianrecipe #vegetarianfood #veganfoodshare #makethese #toddlersnackideas #snackideas #snackideasforkids #fries #chaatlover #thewhiskaddict #cookwithaayushi

    1 week ago
    View on Instagram
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    4/9

    @thewhiskaddict
    @thewhiskaddict
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    Herby Parmesan Fingerling Potatoes make for a delicious side for your upcoming thanksgiving or Friendsgiving dinners! They are super easy and quick to make, and their vibrant colors with freshly chopped parsley, make them look so appetizing! They are perfectly herby and cheesy, and I bet you can’t stop eating them!

    The full recipe to these fingerling potatoes is on the blog! The link is in my bio. Clickable link here

    https://thewhiskaddict.com/2022/11/23/herbed-parmesan-fingerling-potatoes/

    #fingerlingpotatoes #appetizerideas #snacksonsnacks #gamedaysnacks #roastedpotatoes #carbsoncarbs #delhifoodies #mumbaifoodies #worldcup2023 #potatoesarelife #potatowedges #herbsandspices #easyandquick #recipesforselflove #potatorecipes #gujjugram #gujjuness #gujjupost #trendingreelsindia #explorepage #gamedayfood #thanksgivingsides #friendsgivingdinner #viralrecipes #trendingrecipes

    1 week ago
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    5/9

    Diwali 2023’ needed a permanent place on the feed, and not just in stories! 

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#diwali #diwalivibes✨ #diwalidecorations #diwalioutfit #diwalispecial #friendslikethese #celebrationtime #hostesswiththemostess #gujjupost #gujjustyle #gujjustatus #desigirl #desifoodbloggers #desifoodie #gujjumemes #gujjugram

    Diwali 2023’ needed a permanent place on the feed, and not just in stories! 

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#diwali #diwalivibes✨ #diwalidecorations #diwalioutfit #diwalispecial #friendslikethese #celebrationtime #hostesswiththemostess #gujjupost #gujjustyle #gujjustatus #desigirl #desifoodbloggers #desifoodie #gujjumemes #gujjugram

    Diwali 2023’ needed a permanent place on the feed, and not just in stories! 

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#diwali #diwalivibes✨ #diwalidecorations #diwalioutfit #diwalispecial #friendslikethese #celebrationtime #hostesswiththemostess #gujjupost #gujjustyle #gujjustatus #desigirl #desifoodbloggers #desifoodie #gujjumemes #gujjugram

    Diwali 2023’ needed a permanent place on the feed, and not just in stories! 

Swipe right to see more! 

#diwali #diwalivibes✨ #diwalidecorations #diwalioutfit #diwalispecial #friendslikethese #celebrationtime #hostesswiththemostess #gujjupost #gujjustyle #gujjustatus #desigirl #desifoodbloggers #desifoodie #gujjumemes #gujjugram

    Diwali 2023’ needed a permanent place on the feed, and not just in stories! 

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#diwali #diwalivibes✨ #diwalidecorations #diwalioutfit #diwalispecial #friendslikethese #celebrationtime #hostesswiththemostess #gujjupost #gujjustyle #gujjustatus #desigirl #desifoodbloggers #desifoodie #gujjumemes #gujjugram

    Diwali 2023’ needed a permanent place on the feed, and not just in stories! 

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#diwali #diwalivibes✨ #diwalidecorations #diwalioutfit #diwalispecial #friendslikethese #celebrationtime #hostesswiththemostess #gujjupost #gujjustyle #gujjustatus #desigirl #desifoodbloggers #desifoodie #gujjumemes #gujjugram

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    Diwali 2023’ needed a permanent place on the feed, and not just in stories!

    Swipe right to see more!

    #diwali #diwalivibes✨ #diwalidecorations #diwalioutfit #diwalispecial #friendslikethese #celebrationtime #hostesswiththemostess #gujjupost #gujjustyle #gujjustatus #desigirl #desifoodbloggers #desifoodie #gujjumemes #gujjugram

    1 week ago
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    6/9

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    Broccoli Fritters

    Let’s detox for a couple days before the Big Thanksgiving binge next week! These broccoli fritters are delicious and super healthy! We love it! And I know I will always have a batch of these in my freezer!

    The link to the recipe is in my bio! Clickable link here

    https://thewhiskaddict.com/2023/02/22/broccoli-fritters/

    #broccolifritters #broccoli #cauliflowerrecipes #healthysnackideas #healthyeating #toddlerrecipes #toddlersnackideas #freezerfriendly #eathealthyfood #whole30approved #whole30recipe #ketofriendlyrecipes #vegetarianrecipes #snacksonsnacksonsnacks #easytomake #foodprocessor #reelitfeel #foryourpageinstagram #instafoodporn #under20minutes

    2 weeks ago
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    7/9

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    Gajar Ka Halwa! Because tis the season to eat my favorite Gajar ka Halwa! Let me tell you, I love my Gajar ka Halwa warm with cold yummylicious Vanilla Ice Cream! It is my guilty pleasure!

    It’s the cold months, where I cave into eat indulging food, it’s just very cold outside 😅 and only food makes me feel better!

    Anywho! I know I am making this soon! How about you?

    This is my mom’s recipe, and it is DELICIOUS! If you want to try it! The link is in my bio, and clickable link is below!

    https://thewhiskaddict.com/2022/12/20/gajar-no-halvo-gajar-halwa/

    #thewhiskaddict #gajarela #gajarkahalwa #halwa #halwapuri #halwarecipe #gajarhalwa #gulabjamun #mithai #indianfoodiye #indianfoodiesquad #indianfoodiye #bhfy #viralrecipe #makeitviral #homemadefoods #rasgulla #winterfood #gujjus #gujjugram #gujjuthings #gujjuness #gujaratiblogger #vadodarablogger #vadodarafoodies

    2 weeks ago
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    8/9

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    Rajasthani Pyaaz ki Kachoris are crispy flaky and delicious and they are my first order of business the moment I am in Jaipur or Udaipur!
    These pyaaz ki kachoris are stuffed with a spicy onion filling prepared with freshly ground spices along with hibg, ginger, green chilies and besan
    I don’t deep fry often, but these are meant to be deep-fried and I enjoy them like this! They taste great with imli ki chutney and masala chai!

    I have written a detailed recipe on how to make these perfectly step by step with lots of tips!

    The detailed recipe is on the blog. Link is in my bio. Clickable link here

    https://thewhiskaddict.com/2023/11/15/rajasthani-pyaaz-ki-kachori/

    #kachori #kachorichaat #indianstreetfood #samosa #diwalirecipes #deepfried #streetfoodfestival #rajasthanifood #rajasthaniculture #khammaghani #rajasthanifolk #jaipurfood #jaipurlove #udaipurfoodie #indianfoodiye #fypinstagram #foodofindia #indianfoodiesquad #indianfoodiye #thewhiskaddict

    2 weeks ago
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    9/9

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