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    Home » Recipes » Creamy & Healthy Mac and Cheese

    Creamy & Healthy Mac and Cheese

    Published On September 6, 2019 by Aayushi Patel This Post May Contain Affiliate Links

    Jump to Recipe Print Recipe

    Fall is almost here and so is the soup season. We usually prefer bread or pasta to go with our soups. And yes, healthy and creamy mac and cheese is one of them. I used to make the classic mac and cheese, but then I came to terms where I wanted to make it healthier because I am trying to include healthy ingredients in what I eat and thats how it works for me.

    This is our family favorite version of Mac and Cheese. This Mac and Cheese is creamy, cheesy, and so scrumptious. I love this recipe so much, because its an absolute star recipe. It is made in gorgeous lush sauce made with butternut quash, onions, a couple of garlic cloves and some milk. The pasta is baked topped with parmesan cheese and parsley. The golden crust on the top is our favorite.

    Make this Creamy & Healthy Mac and Cheese

    Butternut Squash - I am using Boiled Butternut Squash to make the sauce for the recipe. Butternut squash is a winter squash similar to that of a pumpkin, it has gorgeous orange color and has a sweet and nutty flavor.

    White Onions - I like to use white onions for this recipe, as they are sweet and not spicy. They smell so good once they caramelize in butter with some garlic.

    Garlic - Garlic is my favorite ingredient to enhance the flavor for any dish. You can definitely skip this ingredient, but I love it.

    Milk/ Half n Half/ Heavy Cream - This is totally up to you and your taste preference. I used half n half to get a beautiful creamy texture to my sauce, but if you like it more creamy feel free to use heavy cream. Also, if you don't want to add more fat, milk works just fine.

    Leftover Water from Boiled Butternut Squash/ Vegetable Broth - I use this to make sure all my ingredients are mixed well in a smooth puree and is in the right consistency.

    Black Pepper - I use freshly ground black pepper for this recipe. It brings a little bit spice and makes this mac and cheese very flavorful.

    Salt - I used freshly ground kosher salt, because salt just makes life a little better.

    Cheese - For this recipe I used a little bit of 5 cheese mix, mozzarella cheese, white cheddar powdered cheese and parmesan cheese for topping for the lush golden crust.

    Parsley - Finely chopped parsley for the topping.

    Make this Vegan

    • Replace Half N Half or Milk with Cashew Milk or Cashew Cream. Soak about 15 cashews for 10 minutes. Puree them and make a thick but pouring consistency Cashew Cream.
    • Replace regular unsalted butter with Earth Balance Vegan Butter
    • For Cheese use Sharp Cheddar Vegan Cheese and Vegan Mozzarella Cheese

    Healthy & Creamy Mac and Cheese

    This is the best healthy and creamy mac and cheese ever. It is quick to make, so easy and so delicious.Try this beautiful recipe &I know you will love it.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 7 minutes
    Cook Time: 7 minutes
    Total Time: 15 minutes
    Course: Main Course, Side Dish
    Cuisine: American
    Keyword: 15 Minutes Recipe, Healthy Mac and Cheese, Mac and Cheeese
    Servings: 4 People
    Author: Aayushi Patel

    Ingredients

    • 2 Cups Elbow Pasta Boiled one minute before Al dante. Add 6 Cups of Water in a Heavy Bottom Pot. Bring it to a boil. Add Elbow Pasta and pinch of salt. Boil them one minute before al dante. Strain the pasta and run cold water on it so they stop cooking any further. Now add a little bit of olive oil and mix it.
    • 12 Oz Fresh/ Frozen Butternut Squash Boiled
    • 3 Tsp Butter
    • 1 Medium White Onion Julienned / Thinly Sliced
    • 4 Cloves Garlic Minced
    • 1/2 Cup Half and Half You can also use Milk or Heavy Cream
    • 1/2 Cup Vegetable Broth or Leftover Water from Boiled Butternut Squash
    • 1 Tsp Kosher Salt
    • 2 Tsp Ground Black Pepper
    • 1 Tbsp Powdered White Cheddar Cheese
    • 1/2 Cup 5 Cheese Mexican Blend
    • 1 Cup Mozzarella Cheese
    • 2 tbsp Parmesan Cheese
    • 1 Tbsp Fresh Chopped Parsley

    Instructions

    Boil The Pasta

    • Add 6 Cups of Water in a Heavy Bottom Pot. Bring it to a boil. Add Elbow Pasta and pinch of salt. Boil them one minute before al dante. Strain the pasta and run cold water on it so they stop cooking any further. Now add a little bit of olive oil and mix it.

    For the Sauce

    • Boil the frozen/ Fresh Butternut Squash.
    • In a sauce pan and a 1 tsp butter. Add the onions and let them caramelize. Once they caramelize add the garlic. Let it cool.
    • Add the boiled butternut squash, onions , garlic, half n half and vegetable broth in a blender jar. Pulse it in a smooth puree. If the puree seems to be thick add more milk and broth. You are looking for a rick creamy sauce with a easing pouring consistency, but not runny.
    • In a sauce pan add 2 tsp butter. Add the powdered white cheddar cheese. Mix it well in butter. To this add the sauce we prepared.
    • Now add freshly ground black pepper and salt. Give it a mix and add the cooked pasta. Mix it well.
    • Now add all the cheese and let it melt. Give everything a mix gently
    • This step is optional. Heat the Convention oven to Broil at 450F. Transfer for your pasta in an oven safe bakeware. Top the Mac and Cheese with parmesan cheese and parsley and broil it for 7 minutes or until the crust is golden.
    Tried this recipe?Let Us Know How it Was!! Tag us @thewhiskaddict, use #thewhiskaddict or leave a comment

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    Hi!!! My name is Aayushi, recipe developer, photographer, and writer of my blog The Whisk Addict. I share traditional Indian and Global recipes along with stories of motherhood and raising my toddler Inaaya.

    More about Aayushi?

    Latest Recipes

    • Sev Usal
    • Black Chickpeas Falafel | Airfryer Recipe
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    @thewhiskaddict
    Aayushi Patel

    @thewhiskaddict

    Eggs | Vegetarian Recipes | Vegan and Plant Based Recipes
    Mama to Luna ? & Inaaya ??
    Food | Motherhood | Lifestyle
    • 🌶️Athela Marcha🌶️ Instant Chili pickle

Athela marcha was my dada’s favorite pickle, and I definitely share the same love for athela marcha as him. You need a handful of ingredients to make this instant chili pickle, and trust me it is a flavor bomb! 

The full Detailed recipe is on the blog. And link is in my bio. 
Direct link here 

https://thewhiskaddict.com/2023/02/16/athela-marcha/

#greenchili #pickle #instantpickle #homemadepickle #chillipickle #achaar #paratha #thepla #lunchideas #northindianfood #mirchiachar #reelsinstagram #reeloftheday #gujarati #gujjurocks #gujjugram #athelamarcha #gujaratithali #gujjumemes #gujjugrams #gujaratireels #viralreels #explorepage #athanu #winterfood #mustardseed #quickrecipe #easyrecipes

    • 📌 Gobi Manchurian 📌

🌱Recipe 🌱

Prep the ingredients first for the sauce 

• 2 Tbsp Soy 
• 1 Tsp Gochujang Sauce (any chili paste) 
• 1 Tbsp White Distilled Vinegar
• 1 Tsp Chings Red Chili Sauce
• 1 Tsp Ketchup
• 1 Tbsp Brown Sugar
• 1 Tsp Crushed Black Pepper
• 1 Tsp Salt
• 1.5 Tbsp Sesame Oil
• 5 cloves Garlic
• 1 Inch Ginger
• 1-2 Thai Green Chilies
• 6 Scaliion Heads
• 3/4 Cup Finely Chopped Onions
• 1/2 Cup Finely Chopped Green Bell Pepper
• 1/2 Cup Water
• 1/2 Tbsp Cornstarch 
• 1/4 Cup Water

Prep The Cauliflower 

• 4 Heaping Cups Cauliflower Florets
• 3/4 Cup All Purpose Flour
• 1/2 Cup Cornstarch 
• 1 Tsp Red Chili Powder 
• 1 Tsp Salt
• 1 Tbsp Ginger Garlic green Chili Paste
• 150 ml Water
🌱Steps🌱
1. Cut the Cauliflower into bite sized florets. Wash them. And keep them aside.
2.Chop the ginger, garlic, green chilies, scallions, onions and bell peppers. Put them aside. 
3. Prep the sauce mix. Add soy sauce, Gochujang sauce, white vinegar, red chili sauce, ketchup, brown sugar, salt and black pepper. Mix well. 
4. Add sesame oil to a wok. Add finely chopped ginger, garlic and green chilies. Let them turn golden. Add chopped scallion heads. Add finely chopped onions, and green bell peppers. Add the sauce mix. Add water. Bring it to a boil. Then mix cornstarch and water. Mix it well and add it to the sauce. Turn off the stove once the sauce thickens. 
🌱Make the batter for cauliflower florets🌱
1. Add all purpose flour, cornstarch, red chili powder, salt, garlic ginger and green chili paste. Add little water at a time and whisk to make a smooth batter. 
2. Add the cauliflower florets. Coat them with the batter using your hands. 
3. Heat the oil and once hot deep fry them. Once you are done, add the cauliflower florets in the oil again to crisp them up on high flame. 
 Or 3. Airfry the Cauliflower Florets at 350F for 12-15 mins. Roast then at 400 F for 5-7 mins. Mix the cauliflower florets in the sauce. Serve hot! 
 
#gobimanchurian #gobi #cauliflower #indochinese #desichinese #desifood #desifoodie #indianstreetfood #manchurian #paneerchilly #hakkanoodles #friedrice #asianfood #easyrecipes #appetizers #chinesefood #starter #nonfried #streetfoodlover

    • IDLI PODI 

An absolute must have condiment for my pantry! Ajay and I love a generous sprinkle of podi on not only Idlis and rice but also dhoklas and rice! It adds so much depth of flavor to the leftovers! 

Idli podi has many names, and many versions. It is very versatile to play around with the ingredients! I have always loved this version so much! It is simple, made with chana dal, urad dal, dried red chilies, hing and shredded coconut. Detailed recipe is link in my bio. Direct link here

https://thewhiskaddict.com/2021/02/07/chutney-podi-spiced-lentil-powder/

#idlipodi #podi #chutneyrecipe #recipeunder10minutes #lentils #idlichutney #dosover #southindianfood #tamilponnu #tamilreels #southindianrecipes #idlisambhar #ghee #podi #plantbasedrecipes #gunpowder #milagaipodi #indiancondiments #chutneys #masala #masaladosa #idlichutney #desiinfluencer #sidedishes #desikhana #indianrecipes #indianrecipe #flavorsofindia #yummyfood

    • 📌Air Fried Idlis📌

So many of you requested me to show you how I make air fried crispy idlis. Here’s how. But before that, my biggest tip to make these idlis is to use leftover idlis. 

I am using 6 leftover idlis, and for it I used 1 Tbsp oil. Lay them in a single layer in the air fryer, this will help them crisp up evenly. 

1. Cut the leftover idlis into equal sized wedges. 
2. Add them to a mixing bowl and add oil. Mix it with your hands. 
3. Preheat the Air Fryer on Roast setting for 400F for 1 minute.
4. Air fry the idlis in 2 batches, Add the idlis in a single layer and roast them at 400F for 12 mins. Give it a shake at 6 mins mark to make sure idlis crisp evenly.

#idlis #idlisambhar #idlisambar #leftoveridlirecipe #leftoversforlunch #leftovermakeover #crispy #idlichutney #dosalover #dosa #southindian #tamilian #southindianbreakfast #southindianfood #southindiancoffee #airfryerrecipes #easyrecipe #healthyish #healthyeating #toddlersnacks #toddlersnackideas #idlis #idlife #gharkakhana #kitchenhacks #desikhana

    • 📌Chatapate Plantain Fries📌

Ingredients 

• 5 Mini Green Bananas / Plantains
• 1.5 Tbsp Oil
• 1/2 Tsp Red Chili Powder
• 1/4 Tsp Turmeric 
• 1/2 Tsp cumin Coriander Powder
• 1/2 Tsp Curry Powder
• 1/2 Tsp Achari Masala
• 1/4 Tsp Chaat Masala
• 1/2 Tsp Salt 
• 1 Tbsp Chopped Cilantro

Peel the plantain skin using a peeler. Cut the plantains into halves, and then cut them into equally sized wedges. Now in a mixing bowl add all the powdered spices. Add oil and create a marinade. To this add the plantain wedges. Coat them well in the marinade using your hands. Now preheat the airfryer for 1-2 minutes at 400F or 200C. Add the fries to the air fryer basket and air fry  for 12 mins. Give these a quick shake at 6 mins to make sure they cook evenly.  Enjoy! 

#plantain #plantains #greenbanana #easyrecipes #plantainfries #snacksonsnacks #crispyfries #airfryerrecipes #trendingreels #easyrecipe #under10k #reelsinstagram #gujaratifood #gujju #gujjugram #gujjuthings #indianfood #plantbasedindia #plantbased #glutenfreerecipes #veganrecipeshare #eatyourveggies #vegetariandilli #reelsrecipe #recipeshare #recipeoftheday #delicious #tastemademedoit

    • Sabr (patience) something that I never knew existed in me. Sabr is hard, yet it is beautiful. Beautiful when you get to tell your story. 

I never questioned once why me, when I went through losses, failed infertility treatments, bleeding disorders, and declining health. Until Inaaya was taken to the NICU to a completely different hospital. That’s when I asked why her. There is still so much that I haven’t shared. But, yet the only thing that helped me sail through everything was patience, my will to take one day at a time. Through all the downfalls, I have risen stronger, wiser, more confident, but most of all grateful for the ones who truly never left my side. 

I am glad I shared my infertility and IVF journey. It has helped so many of you and me. It is a true honor for me to read your stories, to see the photos to your miracle babies, and so many of you messaged me encouraging words with your own experiences with NICU. 

So if you are going through any hard times, things get better. Have faith in time. It is easy to say than do, but I have been there on the path of grief a couple of times now. Time will bring you the things you deserve. If you are grieving, time will help you teach to live with it, channel it. It might take some help from an outsider. I am proud of myself to seek therapy when I needed it. It has helped me channel my big emotions and very big feelings in the right way. I still have my days, when I spend all my time in bed, watching tv endlessly, eating in bed, tears rolling out for reasons I can’t explain. But I am have gotten  better since past couple years. My two girls, Luna and Inaaya never fail to show me love, kindness and grace.

If you are new here, and you want to read MY JOURNEY THROUGH LIFE, 

Direct Link is here , https://thewhiskaddict.com/category/my-journey-through-life/

#solitude #chailovers #tealover #subah #nashta #gharkakhana #cuttingchai #chaitime #chailove #shayarioftheday #inspiringquotes #patiencequotes #infertilityjourney #ivfsuccess #ivfsupport #ivfwarrior #reeloftheday #thoughtsforlife #urduthoughts #sabr #lifelessons #viralreels #reelsindia #indianmomblogger #desimom #indianfoodbloggers #indianmom

    • Matar Paneer and Garam Garam Tandoori Roti! A meal that will always be my favorite and nostalgic. My mom used to make matar paneer, whenever I would invite my friends over, or she wants to treat us for a restaurant style dinner at home. This matar paneer is so easy to make and so delicious! 

📌Recipe📌

🌱 For the Curry Base

• 1 Tbsp Oil
• 1/2 Tsp Cumin Seeds
• 2 Green Cardamoms
• 1 Bay Leaf
• 1 Small Cinnamon Stick
• 1 Dried Red Chili
• 1 Medium Onion Sliced
• 1 Big RomaTomato Sliced
• 4-5 Garlic cloves chopped
• 1/2 Inch ginger chopped
• 1 Tsp Kashmiri Red Chili Powder
• 1/2 Tsp Dhanyajeera Powder
• 1/4 Tsp Turmeric
• 1 Tsp Salt
• 8-10 Cashews

For The Curry

• 2 Tbsp Butter
• 1 Tsp Kashmiri Ted Chili Powder 
• 1 Tsp Salt
• 250 Gms Paneer Cubed
• 1/2 Cup Fresh/ Frozen Green Peas
• 1 Tsp Garam Masala
• 1 Tsp Crushed Kasuri Methi
• Adjust Salt if needed

📌 step by step📌

1. To a frying pan add oil, cumin seeds, dried red chili, green cardamom, bay leaf and cinnamon stick. Let the cumin seeds splutter and add sliced onions. 2. Saute the onions until they soften and add ginger garlic. Saute everything until golden brown. 
3. Add chopped tomatoes, red chili powder, dhanyajeera turmeric, salt and cashews. Cook until tomatoes soften. 
4. Let it cool down. Take the bay leaf out. And now add the prepared masala to a blender. Blend into a curry base. 
5. Add butter to the pan. To this add kashmiri red chili powder, and add the preppared curry base. Add splash of water to adjust the consistency. 
6. Add a tsp of sugar to balance the flavors. And adjust the salt. 
7. Let it cook for a minute and add cubed paneer and peas. I like to soak store bought paneer in hot water for 10-15 mins before adding it to the curries. This makes the paneer very soft. 
8. Add garam masala and kasuri methi. Garnish with freshly chopped cilantro and cream.
9. Serve hot!

#matarpaneer #paneertikka #paneerrecipes #paneer #easypaneerrecipes #restaurantstyle #easyrecipesathome #paneerbuttermasala #punjabikhana #northindianfood #paneerlove #delhifoodie #indianfoodlovers #indianfoodrecipes #tastemademedoit #gharkakhana #comfortfood #indiareels #explorepage

    • 🌱Ponkh Chaat 🌱

The supple tender sorghum when spiced with cilantro mint chutney and seasoned with chaat masala, and lime juice, this refreshing snack is so easy to make and which is healthy, nutritious and delicious! 

#ponkh #ponk #tendersorghum #tenderjowar #jowar #jowarrecipe #snacktime #easysnacks #vegansnackideas #vegansnacks #plantbased #highfibre #complexcarbs #healthysnackideas #healthysnacking #5minsnack #reelsindia #indianplantcommunity #plantbasednutrition #viralreels #gujarati #gujaratifood #gujjus #gujjulove #gujjuness #surtifood #surti

    • Life isn’t easy on any of us. We all battle our own struggles and this was mine. Inaaya is my fierce and warrior child. She was worth the wait. She came into my life when I needed her the most. When I was broken to the point where healing didn’t seem to be in the horizon. She knows to constantly remind of the love I craved for years. Inaaya means gift of god. She is the light of our lives, she is my light at the end of a very dark tunnel. Someone has rightly said, a quote I go back to again and again. 

“You never know how strong you are until being strong is the only option“ 

If you are in a similar situation as I was, know that there is light at the end of tunnel, and everything happens for a reason. 

#infertilityjourney #infertilitysupport #ivfjourney #ivfsuccess #ivfpregnancy #ivfcommunity #ivfwarrior #ivfbaby #ivfbabies #momanddaughter #momanddaughter #motherdaughter #browngirls #pinkvilla #shethepeople #mamasjaan

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    @thewhiskaddict
    •

    Follow

    🌶️Athela Marcha🌶️ Instant Chili pickle

    Athela marcha was my dada’s favorite pickle, and I definitely share the same love for athela marcha as him. You need a handful of ingredients to make this instant chili pickle, and trust me it is a flavor bomb!

    The full Detailed recipe is on the blog. And link is in my bio.
    Direct link here

    https://thewhiskaddict.com/2023/02/16/athela-marcha/

    #greenchili #pickle #instantpickle #homemadepickle #chillipickle #achaar #paratha #thepla #lunchideas #northindianfood #mirchiachar #reelsinstagram #reeloftheday #gujarati #gujjurocks #gujjugram #athelamarcha #gujaratithali #gujjumemes #gujjugrams #gujaratireels #viralreels #explorepage #athanu #winterfood #mustardseed #quickrecipe #easyrecipes

    4 months ago
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    @thewhiskaddict
    @thewhiskaddict
    •

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    📌 Gobi Manchurian 📌

    🌱Recipe 🌱

    Prep the ingredients first for the sauce

    • 2 Tbsp Soy
    • 1 Tsp Gochujang Sauce (any chili paste)
    • 1 Tbsp White Distilled Vinegar
    • 1 Tsp Chings Red Chili Sauce
    • 1 Tsp Ketchup
    • 1 Tbsp Brown Sugar
    • 1 Tsp Crushed Black Pepper
    • 1 Tsp Salt
    • 1.5 Tbsp Sesame Oil
    • 5 cloves Garlic
    • 1 Inch Ginger
    • 1-2 Thai Green Chilies
    • 6 Scaliion Heads
    • 3/4 Cup Finely Chopped Onions
    • 1/2 Cup Finely Chopped Green Bell Pepper
    • 1/2 Cup Water
    • 1/2 Tbsp Cornstarch
    • 1/4 Cup Water

    Prep The Cauliflower

    • 4 Heaping Cups Cauliflower Florets
    • 3/4 Cup All Purpose Flour
    • 1/2 Cup Cornstarch
    • 1 Tsp Red Chili Powder
    • 1 Tsp Salt
    • 1 Tbsp Ginger Garlic green Chili Paste
    • 150 ml Water
    🌱Steps🌱
    1. Cut the Cauliflower into bite sized florets. Wash them. And keep them aside.
    2.Chop the ginger, garlic, green chilies, scallions, onions and bell peppers. Put them aside.
    3. Prep the sauce mix. Add soy sauce, Gochujang sauce, white vinegar, red chili sauce, ketchup, brown sugar, salt and black pepper. Mix well.
    4. Add sesame oil to a wok. Add finely chopped ginger, garlic and green chilies. Let them turn golden. Add chopped scallion heads. Add finely chopped onions, and green bell peppers. Add the sauce mix. Add water. Bring it to a boil. Then mix cornstarch and water. Mix it well and add it to the sauce. Turn off the stove once the sauce thickens.
    🌱Make the batter for cauliflower florets🌱
    1. Add all purpose flour, cornstarch, red chili powder, salt, garlic ginger and green chili paste. Add little water at a time and whisk to make a smooth batter.
    2. Add the cauliflower florets. Coat them with the batter using your hands.
    3. Heat the oil and once hot deep fry them. Once you are done, add the cauliflower florets in the oil again to crisp them up on high flame.
    Or 3. Airfry the Cauliflower Florets at 350F for 12-15 mins. Roast then at 400 F for 5-7 mins. Mix the cauliflower florets in the sauce. Serve hot!

    #gobimanchurian #gobi #cauliflower #indochinese #desichinese #desifood #desifoodie #indianstreetfood #manchurian #paneerchilly #hakkanoodles #friedrice #asianfood #easyrecipes #appetizers #chinesefood #starter #nonfried #streetfoodlover

    4 months ago
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    IDLI PODI

    An absolute must have condiment for my pantry! Ajay and I love a generous sprinkle of podi on not only Idlis and rice but also dhoklas and rice! It adds so much depth of flavor to the leftovers!

    Idli podi has many names, and many versions. It is very versatile to play around with the ingredients! I have always loved this version so much! It is simple, made with chana dal, urad dal, dried red chilies, hing and shredded coconut. Detailed recipe is link in my bio. Direct link here

    https://thewhiskaddict.com/2021/02/07/chutney-podi-spiced-lentil-powder/

    #idlipodi #podi #chutneyrecipe #recipeunder10minutes #lentils #idlichutney #dosover #southindianfood #tamilponnu #tamilreels #southindianrecipes #idlisambhar #ghee #podi #plantbasedrecipes #gunpowder #milagaipodi #indiancondiments #chutneys #masala #masaladosa #idlichutney #desiinfluencer #sidedishes #desikhana #indianrecipes #indianrecipe #flavorsofindia #yummyfood

    4 months ago
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    @thewhiskaddict
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    📌Air Fried Idlis📌

    So many of you requested me to show you how I make air fried crispy idlis. Here’s how. But before that, my biggest tip to make these idlis is to use leftover idlis.

    I am using 6 leftover idlis, and for it I used 1 Tbsp oil. Lay them in a single layer in the air fryer, this will help them crisp up evenly.

    1. Cut the leftover idlis into equal sized wedges.
    2. Add them to a mixing bowl and add oil. Mix it with your hands.
    3. Preheat the Air Fryer on Roast setting for 400F for 1 minute.
    4. Air fry the idlis in 2 batches, Add the idlis in a single layer and roast them at 400F for 12 mins. Give it a shake at 6 mins mark to make sure idlis crisp evenly.

    #idlis #idlisambhar #idlisambar #leftoveridlirecipe #leftoversforlunch #leftovermakeover #crispy #idlichutney #dosalover #dosa #southindian #tamilian #southindianbreakfast #southindianfood #southindiancoffee #airfryerrecipes #easyrecipe #healthyish #healthyeating #toddlersnacks #toddlersnackideas #idlis #idlife #gharkakhana #kitchenhacks #desikhana

    4 months ago
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    📌Chatapate Plantain Fries📌

    Ingredients

    • 5 Mini Green Bananas / Plantains
    • 1.5 Tbsp Oil
    • 1/2 Tsp Red Chili Powder
    • 1/4 Tsp Turmeric
    • 1/2 Tsp cumin Coriander Powder
    • 1/2 Tsp Curry Powder
    • 1/2 Tsp Achari Masala
    • 1/4 Tsp Chaat Masala
    • 1/2 Tsp Salt
    • 1 Tbsp Chopped Cilantro

    Peel the plantain skin using a peeler. Cut the plantains into halves, and then cut them into equally sized wedges. Now in a mixing bowl add all the powdered spices. Add oil and create a marinade. To this add the plantain wedges. Coat them well in the marinade using your hands. Now preheat the airfryer for 1-2 minutes at 400F or 200C. Add the fries to the air fryer basket and air fry for 12 mins. Give these a quick shake at 6 mins to make sure they cook evenly. Enjoy!

    #plantain #plantains #greenbanana #easyrecipes #plantainfries #snacksonsnacks #crispyfries #airfryerrecipes #trendingreels #easyrecipe #under10k #reelsinstagram #gujaratifood #gujju #gujjugram #gujjuthings #indianfood #plantbasedindia #plantbased #glutenfreerecipes #veganrecipeshare #eatyourveggies #vegetariandilli #reelsrecipe #recipeshare #recipeoftheday #delicious #tastemademedoit

    4 months ago
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    Sabr (patience) something that I never knew existed in me. Sabr is hard, yet it is beautiful. Beautiful when you get to tell your story.

    I never questioned once why me, when I went through losses, failed infertility treatments, bleeding disorders, and declining health. Until Inaaya was taken to the NICU to a completely different hospital. That’s when I asked why her. There is still so much that I haven’t shared. But, yet the only thing that helped me sail through everything was patience, my will to take one day at a time. Through all the downfalls, I have risen stronger, wiser, more confident, but most of all grateful for the ones who truly never left my side.

    I am glad I shared my infertility and IVF journey. It has helped so many of you and me. It is a true honor for me to read your stories, to see the photos to your miracle babies, and so many of you messaged me encouraging words with your own experiences with NICU.

    So if you are going through any hard times, things get better. Have faith in time. It is easy to say than do, but I have been there on the path of grief a couple of times now. Time will bring you the things you deserve. If you are grieving, time will help you teach to live with it, channel it. It might take some help from an outsider. I am proud of myself to seek therapy when I needed it. It has helped me channel my big emotions and very big feelings in the right way. I still have my days, when I spend all my time in bed, watching tv endlessly, eating in bed, tears rolling out for reasons I can’t explain. But I am have gotten better since past couple years. My two girls, Luna and Inaaya never fail to show me love, kindness and grace.

    If you are new here, and you want to read MY JOURNEY THROUGH LIFE,

    Direct Link is here , https://thewhiskaddict.com/category/my-journey-through-life/

    #solitude #chailovers #tealover #subah #nashta #gharkakhana #cuttingchai #chaitime #chailove #shayarioftheday #inspiringquotes #patiencequotes #infertilityjourney #ivfsuccess #ivfsupport #ivfwarrior #reeloftheday #thoughtsforlife #urduthoughts #sabr #lifelessons #viralreels #reelsindia #indianmomblogger #desimom #indianfoodbloggers #indianmom

    4 months ago
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    6/9

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    Matar Paneer and Garam Garam Tandoori Roti! A meal that will always be my favorite and nostalgic. My mom used to make matar paneer, whenever I would invite my friends over, or she wants to treat us for a restaurant style dinner at home. This matar paneer is so easy to make and so delicious!

    📌Recipe📌

    🌱 For the Curry Base

    • 1 Tbsp Oil
    • 1/2 Tsp Cumin Seeds
    • 2 Green Cardamoms
    • 1 Bay Leaf
    • 1 Small Cinnamon Stick
    • 1 Dried Red Chili
    • 1 Medium Onion Sliced
    • 1 Big RomaTomato Sliced
    • 4-5 Garlic cloves chopped
    • 1/2 Inch ginger chopped
    • 1 Tsp Kashmiri Red Chili Powder
    • 1/2 Tsp Dhanyajeera Powder
    • 1/4 Tsp Turmeric
    • 1 Tsp Salt
    • 8-10 Cashews

    For The Curry

    • 2 Tbsp Butter
    • 1 Tsp Kashmiri Ted Chili Powder
    • 1 Tsp Salt
    • 250 Gms Paneer Cubed
    • 1/2 Cup Fresh/ Frozen Green Peas
    • 1 Tsp Garam Masala
    • 1 Tsp Crushed Kasuri Methi
    • Adjust Salt if needed

    📌 step by step📌

    1. To a frying pan add oil, cumin seeds, dried red chili, green cardamom, bay leaf and cinnamon stick. Let the cumin seeds splutter and add sliced onions. 2. Saute the onions until they soften and add ginger garlic. Saute everything until golden brown.
    3. Add chopped tomatoes, red chili powder, dhanyajeera turmeric, salt and cashews. Cook until tomatoes soften.
    4. Let it cool down. Take the bay leaf out. And now add the prepared masala to a blender. Blend into a curry base.
    5. Add butter to the pan. To this add kashmiri red chili powder, and add the preppared curry base. Add splash of water to adjust the consistency.
    6. Add a tsp of sugar to balance the flavors. And adjust the salt.
    7. Let it cook for a minute and add cubed paneer and peas. I like to soak store bought paneer in hot water for 10-15 mins before adding it to the curries. This makes the paneer very soft.
    8. Add garam masala and kasuri methi. Garnish with freshly chopped cilantro and cream.
    9. Serve hot!

    #matarpaneer #paneertikka #paneerrecipes #paneer #easypaneerrecipes #restaurantstyle #easyrecipesathome #paneerbuttermasala #punjabikhana #northindianfood #paneerlove #delhifoodie #indianfoodlovers #indianfoodrecipes #tastemademedoit #gharkakhana #comfortfood #indiareels #explorepage

    5 months ago
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    7/9

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    🌱Ponkh Chaat 🌱

    The supple tender sorghum when spiced with cilantro mint chutney and seasoned with chaat masala, and lime juice, this refreshing snack is so easy to make and which is healthy, nutritious and delicious!

    #ponkh #ponk #tendersorghum #tenderjowar #jowar #jowarrecipe #snacktime #easysnacks #vegansnackideas #vegansnacks #plantbased #highfibre #complexcarbs #healthysnackideas #healthysnacking #5minsnack #reelsindia #indianplantcommunity #plantbasednutrition #viralreels #gujarati #gujaratifood #gujjus #gujjulove #gujjuness #surtifood #surti

    5 months ago
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    8/9

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    Life isn’t easy on any of us. We all battle our own struggles and this was mine. Inaaya is my fierce and warrior child. She was worth the wait. She came into my life when I needed her the most. When I was broken to the point where healing didn’t seem to be in the horizon. She knows to constantly remind of the love I craved for years. Inaaya means gift of god. She is the light of our lives, she is my light at the end of a very dark tunnel. Someone has rightly said, a quote I go back to again and again.

    “You never know how strong you are until being strong is the only option“

    If you are in a similar situation as I was, know that there is light at the end of tunnel, and everything happens for a reason.

    #infertilityjourney #infertilitysupport #ivfjourney #ivfsuccess #ivfpregnancy #ivfcommunity #ivfwarrior #ivfbaby #ivfbabies #momanddaughter #momanddaughter #motherdaughter #browngirls #pinkvilla #shethepeople #mamasjaan

    5 months ago
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    9/9

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