Serving: 0.5Cup | Calories: 35kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 278mg | Potassium: 235mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2510IU | Vitamin C: 6mg | Calcium: 33mg | Iron: 1mg