Serving: 1Serving | Calories: 144kcal | Carbohydrates: 22g | Protein: 11g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 38mg | Potassium: 285mg | Fiber: 1g | Sugar: 21g | Vitamin A: 897IU | Vitamin C: 30mg | Calcium: 123mg | Iron: 0.3mg