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Tehri | Tahri Recipe | UP Style Tehri | Instant Pot Tehri

Instant Pot Tehri Recipe

Instant Pot UP Style Tehri is a one-pot rice recipe that tastes best when made with mustard oil, whole spices, potatoes, peas, and a few ground spices.
5 from 2 votes
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Course: Main Course
Cuisine: Indian
Keyword: Easy Rice Recipes, Instant Pot Recipes, ONE POT Recipes, one pot rice recipes, Rice Recipes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 Servings
Calories: 350kcal
Author: Aayushi Patel

Equipment

Ingredients

  • 1 Cup Basmati Rice
  • 1.5 Tablespoons Mustard Oil
  • 1 Dried Red Chili
  • 1 Bay Leaf
  • 1 Inch Cinnamon Stick
  • 2-3 Cloves
  • 3-4 Peppercorns
  • 3 Green Cardamom
  • 1 Black Cardamom
  • ½ Teaspoon Cumin Seeds
  • ⅛ Teaspoon Asafetida Skip if you want to make it gluten-free
  • 1 Cup Onions Finely Chopped
  • 1 Tablespoon Garlic Minced
  • 1 Teaspoon Ginger Minced
  • 1 Green Chili
  • ¾ Cup Tomatoes Finely Chopped
  • 1 Large Potato Cubed
  • ½ Cup Peas Fresh / Frozen
  • 1 Teaspoon Kashmiri Red Chili Powder
  • ½ Teaspoon Turmeric
  • 1 Teaspoon Coriander Powder
  • 1 Teaspoon Salt
  • 2 Cups Water

Instructions

  • Wash the rice, until water runs clear. Now soak the rice for 10 minutes. Meanwhile prep the veggies, and set them aside.
  • Press Sauté Button, and press ON.
  • Once it displays Hot, add oil and let it heat up.
  • Now add dried red chili, bay leaves, cinnamon stick, cloves, mace, black peppercorns, black cardamom, green cardamoms, and cumin seeds.
  • Let the cumin seeds crackle, and add asafetida. Now add finely chopped onions, minced ginger, minced garlic and slit green chili.
  • Once the onions soften, add tomatoes, kashmiri red chili powder, turmeric, coriander powder and salt. Mix everything well.
  • Then add the potatoes and peas. Mix again.
  • Now drain the rice, and add rice to the instant pot, give it a good mix.
  • Now add 2 cups of water.
  • Close the Instant Pot lid, and make sure its pressure valve is secured in sealing position.
  • Press Cancel.
  • Now press Pressure Cook. Manually set the timer for 5 minutes.
  • Do a quick pressure release after 5 minutes of cooling down.
  • Fluff the rice using a fork.
  • Serve hot with yogurt, or raita, pickle, and salad.

Nutrition

Serving: 1Serving | Calories: 350kcal | Carbohydrates: 97g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 1243mg | Potassium: 732mg | Fiber: 9g | Sugar: 7g | Vitamin A: 4301IU | Vitamin C: 62mg | Calcium: 147mg | Iron: 4mg