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High Protein Energy Balls

Foxnuts (Makhana) Energy Bites | High Protein Energy Bites

These High Protein Nutty Energy Balls, are made with superfoods, that are delicious, but also nutritious and calorie dense!
5 from 2 votes
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Course: Breakfast, Snack
Cuisine: American, Fusion Recipe
Diet: Gluten Free, Vegan
Keyword: 10 minute Dessert Recipes, Energy Balls
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 15 Energy Bites
Calories: 200kcal
Author: Aayushi Patel

Equipment

  • 1 Pan
  • 1 Food Processor or High Power Mixer

Ingredients

  • 2 Cups Foxnuts
  • ½ Cup Almonds
  • ½ Cup Cashews
  • ½ Cup Walnuts
  • ½ Cup Pistachios
  • 2 Tablespoons Sesame Seeds
  • 2 Tablespoons Pumpkin Seeds
  • 2 Tablespoons Dry Shredded Coconut
  • 1 Tablespoon Poppy Seeds
  • 8 Medjool Dates
  • ½ Teaspoon Salt
  • 4-5 Saffron Strands Powdered (Optional) You can skip it.
  • ½ Cup Nut Butter You can use any nut butter of your choice

Instructions

  • Measure out all the ingredients and keep them aside.
  • On a medium flame roast the foxnuts until crispy. It will take you about 5-7 minutes. Once roasted keep them aside.
  • Next roast the nuts for 2-3 minutes. Just to reduce moisture from them. I usually freeze my nuts to increase their shelf life. If you store your nuts in your pantry, you can skip this step. Keep them aside.
  • Now roast the seeds (sesame seeds, umpkin seeds, dry shredded coconut and poppy seeds) for a minute. Keep them aside.
  • Now in a food processor add the roasted foxnuts (makhana), roasted alonds, cashews, pistachios and walnuts. Next add salt, medjool dates, saffron strands and nut butter.
  • Coarsely grind all the ingredients mentioned above.
  • Take it out in a wide bowl and use a cookie scoop to make the balls.
  • Make equal sized balls. You can coat them with coconut powder or dip them in melted dark chocolate.

Notes

  • Roast the makhanas until crispy. 
  • Roasting the nuts is optional. 
  • You can skip adding if you don't have sesame and poppy seeds. You can substitute them with sunflower seeds and flax seeds. Or possibly any seeds you have on hand.
  • Store them in the refrigerator or freeze them. 
  • They make great gifts!!!
  • I always gift them in a care package to girlfriends during their pregnancy and postpartum. 

Nutrition

Serving: 1Energy Bites | Calories: 200kcal | Carbohydrates: 17g | Protein: 4g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.001g | Sodium: 91mg | Potassium: 216mg | Fiber: 2g | Sugar: 12g | Vitamin A: 21IU | Vitamin C: 0.2mg | Calcium: 43mg | Iron: 1mg