Go Back
–+ servings

Swiss Chard Poriyal

Swiss Chard Poriyal is a wonderful way to nutritious green into your diet while enjoying the traditional flavors of South Indian cooking.
5 from 1 vote
Print Pin
Course: Main Course
Cuisine: Indian
Diet: Gluten Free, Vegan
Keyword: South Indian Recipes, Stir Fry
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 Servings
Author: Aayushi Patel

Ingredients

  • 1 Bunch Swiss Chard about 3-4 cups of chopped swiss chard
  • 1 Tablespoon Coconut Oil Or any neutral flavored oil
  • 1 Teaspoon Mustard Seeds
  • 1 Teaspoon Chana Dal split chickpeas
  • 6-7 Curry Leaves
  • ⅓ Cup Onions Finely Chopped
  • 3 Cloves Garlic Sliced/ Finely Chopped
  • ¼ Teaspoon Turmeric
  • ½ Teaspoon Salt
  • 3 Tablespoons Grated Coconut Fresh/ Frozen

Instructions

  • Wash the Swiss chard thoroughly and separate the stems from the leaves. Chop the stems finely and cut the leaves into small pieces.
  • In a pan, heat coconut oil over medium heat. Add mustard seeds and let them splutter.
  • Add chana dal, slit green chili, dried red chilies, and curry leaves. Sauté until the dal turns golden brown.
  • Add chopped onions and garlic. Sauté until the onions turn soft and translucent.
  • Add the chopped chard stems first, as they take longer to cook. Stir-fry for 2–3 minutes.
  • Add the Swiss chard leaves, turmeric powder, and salt. Stir well and cook for about 5 minutes until the leaves wilt and become tender.
  • Sprinkle grated coconut over the poriyal, mix well, and turn off the heat.
  • Enjoy Swiss Chard Poriyal as a side dish with steamed rice and sambar or rasam.

Notes

  • For a nuttier flavor, add a handful of roasted peanuts or cashews.
  • To enhance protein content, mix in some cooked moong dal or chana dal.
  • For extra zest, squeeze a few drops of lemon juice before serving.

Nutrition

Serving: 1Serving