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Sukhe Kale Chane _ Navratri Ashtmi Prasad

Sukhe Kale Chane

Sukhe Kale Chane is a delicious Indian dry black chana (black chickpeas) recipe made with a few simple spices, tamarind pulp, and jaggery. We specially prepare this black chana for Ashtmi Prasad on the eighth day of Navratri.
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Course: Main Course
Cuisine: Gujarati, Indian
Diet: Gluten Free, Vegan, Vegetarian
Keyword: Beans and Lentils, Dry Sabzi, Navratri Recipes
Prep Time: 10 minutes
Cook Time: 25 minutes
Soaking Time: 8 hours
Total Time: 35 minutes
Servings: 4 Servings
Calories: 197kcal
Author: Aayushi Patel

Ingredients

To Boil The Chickpeas

  • 1 Cup Black Chickpeas kala chana
  • 1.5 Cups Water
  • 1 Teaspoon Salt

For Making The Masala

  • ½ Inch Ginger
  • 1 Thai Green Chili
  • 1 ball Tamarind Small or 1 teaspoon of Tamarind Paste
  • ½ Cups Water
  • ½ Tablespoon Kashmiri Red Chili Powder
  • 1 Tablespoon Coriander Powder
  • 1 Teaspoon Cumin Powder
  • ½ Teaspoon Turmeric
  • ½ Teaspoon Garam Masala
  • 3-4 Tablespoons Water
  • ½ Teaspoon Cumin Seeds
  • 1 Teaspoon Salt
  • 1 Tablespoon Jaggery
  • 1 Cup Water You can also use boiled chickpea water.

Instructions

Soak and Cook the Kala Chana

  • Soak 1 cup of dried chickpeas in hot or warm water overnight or at least 7-8 hours.
  • Drain the water and add the chickpeas to the metal insert of the instant pot. Add 1 teaspoon salt and 1.5 cups of water.
  • Close the instant pot lid and manually pressure cook on high for 30 minutes.
  • Do a quick pressure release 5 minutes after the chana are boiled.
  • Drain the water of the boiled chickpeas and store the water to use it in making rotis or rice, as it has a lot of nutrients and protein.

Prep The Ingredients

  • Add 1 small ball of dried seedless tamarind to a bowl and pour half a cup of hot water. Let it sit for 10 minutes, and then extract the pulp of tamarind.
  • Alternatively, use 1 teaspoon of tamarind paste.
  • In a bowl mix ½ tablespoon Kashmiri Red Chili Powder (use less chili powder if it is spicy), 1 Tablespoon Coriander Powder, ½ teaspoon Turmeric, 1 Teaspoon Cumin Powder, ½ teaspoon Garam Masala. Now add 3-4 tablespoons water and mix well to make a slurry.
  • Also, pound together ½ inch ginger and 1 Thai green chili in a mortar pastel. Keep it aside.

Make the Sukha Chana Masala

  • In a heavy bottom pot, add 1 tablespoon of Mustard oil. You can also use peanut oil. Let it heat up.
  • Then add cumin seeds and let them splutter. Add ginger-green chili paste and saute for 10-15 seconds.
  • Lower the flame and add the slurry made with spices. Mix well. Cook for a minute or until you see it bubbling.
  • Add drained black chana, along with 1 teaspoon salt and 1 tablespoon Jaggery. Mix well again.
  • You can now either add the stock or water to the recipe slowly white sauteing. Add about 1.5 cups of water/ stock. Adding the stock gives this recipe a dark brown color.
  • Let it cook on medium flame until the water is absorbed and the chana is coated with all the spices.
  • Garnish with freshly chopped cilantro and serve.

Notes

  • Make sure to use a medium-sized dried black chana recipe. Using too small or too big a variety doesn't always give the same result.
  • You can add whole spices like a cinnamon stick and bay leaf when you temper the recipe.
  • Pressure cook the chickpeas until soft. I pressure cook them in the Instant pot on high pressure for 30 minutes. If you are using a pressure cooker, cook for 7-8 whistles on low heat.
  • You will have to adjust the quantity of tamarind in the recipe, as it can make the kala chana too tangy. I also like to add jaggery to balance the flavors.

Nutrition

Serving: 1Serving | Calories: 197kcal | Carbohydrates: 34g | Protein: 9g | Fat: 3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 1295mg | Potassium: 582mg | Fiber: 4g | Sugar: 4g | Vitamin A: 3789IU | Vitamin C: 32mg | Calcium: 151mg | Iron: 4mg