Serving: 1Serving | Calories: 197kcal | Carbohydrates: 34g | Protein: 9g | Fat: 3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 1295mg | Potassium: 582mg | Fiber: 4g | Sugar: 4g | Vitamin A: 3789IU | Vitamin C: 32mg | Calcium: 151mg | Iron: 4mg