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Methi Paratha

Methi Paratha

Methi Paratha / Parathe, a popular Indian flatbread, made with fresh fenugreek leaves (methi) and whole wheat flour, whole and ground spices.
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Course: Breakfast, Lunch, Main Course
Cuisine: Indian
Keyword: Indian Flatbreads, parathas
Prep Time: 25 minutes
Cook Time: 15 minutes
Total Time: 40 minutes
Servings: 11 Parathas
Calories: 101kcal
Author: Aayushi Patel

Ingredients

  • 2 Cups Whole Wheat Flour + more flour for dusting to roll the parathas.
  • 1 Cup Fresh Methi Finely Chopped
  • 1 Teaspoon Cumin Seeds
  • 1 Teaspoons White Sesame Seeds
  • ½ Teaspoon Turmeric
  • ¼ Teaspoon Garam Masala
  • 1 Teaspoon Salt
  • 3 Cloves Garlic Grated
  • 1-2 Thai Green Chilies Finely Chopped
  • 1 Tablespoons Ghee + More ghee to cook the parathas.

Instructions

Make The Dough

  • In a large mixing bowl, combine whole wheat flour, chopped fenugreek leaves, cumin seeds, white sesame seeds, turmeric powder, garam masala, and salt.
  • Add freshly grated garlic and finely chopped green chilies
  • Add a tablespoon of oil or ghee and mix well.
  • Gradually add water and knead the mixture into a soft, pliable dough. You will need about ¾ cups to 1 cup of water to knead the dough.
  • Cover the dough with a damp cloth and let it rest for 20 minutes.

Roll The Parathas

  • Divide the dough into equal-sized balls.
  • Dust a rolling surface with a little flour and roll out each ball into a thin, round disc (about 4 inches in diameter).
  • Fold the rolled dough ball in half to form a semi-circle.
  • Apply a light layer of ghee or oil and sprinkle whole wheat flour. Fold it again to form a triangle.
  • Dust with a little flour and roll it out gently into a larger triangle (about 6-8 inches on each side).

Cook The Parathas

  • Heat a tawa or skillet over medium heat.
  • Place a rolled-out paratha on the hot tawa. Cook for 30-40 seconds until you see bubbles or light brown spots.
  • Flip the paratha and apply ghee or oil on the cooked side. Flip again and apply ghee on the other side.
  • Press lightly with a spatula and cook until both sides are golden brown and crisp.

Notes

  • Fresh fenugreek leaves enhance the flavor and texture. If unavailable, dried fenugreek leaves (Kasuri methi) can be used as a substitute.
  • Customize the spice levels to suit your taste preferences. Add finely chopped onions to add a nice crunch and sweetness to the parathas.
  • You can prepare the dough in advance and store it in the refrigerator for up to 2 days.
  • Cooked parathas can be frozen and reheated for a quick meal. Layer the parathas in a baking sheet and place them in the freezer for two hours. Once frozen, place them in freezer safe ziplock. Use them in 3 months. 

Nutrition

Serving: 1Paratha | Calories: 101kcal | Carbohydrates: 18g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 226mg | Potassium: 89mg | Fiber: 3g | Sugar: 0.2g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 97mg | Iron: 1mg