Mango Chia Pudding

Mango chia pudding is a healthy and delicious summer recipe, which can be enjoyed for breakfast or as a healthy dessert. It is made with puree of mangoes, coconut milk, chia seeds, maple syrup, and toppings.

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Course: Breakfast, Dessert

Cuisine: American

Diet: Vegan

Keyword: 10 minute Dessert Recipes, Breakfast Recipes, Dessert Recipes, Summer Recipes

Prep Time: 15

Total Time: 15

Servings: Servings

Calories: 430kcal

Author: Aayushi Patel

Equipment

1 Mixing Bowl
1 Whisk

Ingredients

13.5 Oz Coconut Milk
⅓ Cup Chia Seeds
1 Tablespoon Maple Syrup Optional
3 Ripe Mangoes 2 Ripe Mangoes Puree + 1 Ripe Mango for For Toppings

Toppings

6-7 Strawberry
1 Tablespoon Pumpkin Seeds
1 Tablespoon Hemp Seeds
3 Tablespoon Nut Butter

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Instructions

Remove the skin of the 3 ripe mangoes. Add the pulp of 3 ripe mangoes in a blender jar and pulse to a puree. We need a thick puree so don't add milk or water to the pulp. Keep it refrigerated.
Now in a mixing bowl add 1 can (13.5oz) of coconut milk.
To this add 1 Tablespoon Maple Syrup and ⅓rd cup of Chia seeds.
Mix it well, and cover it with a plastic wrap, and refrigerate for 15-20 minutes.
While your chia seed pudding sets, get the toppings ready.
Chop the mangoes, strawberries or any other fruit you prefer.
Once the chia seed pudding is set, take it out of the refrigerator. Mix it once again.
Now take 8oz dessert cups. Add ⅓ cup of the prepared chia seed pudding.
Layer the chia seed pudding with a couple tablespoons of prepared mango puree.
For topping add freshly chopped ripe mangoes, strawberies, pumpin seeds, and hemp seeds, with a generous drizzle of nut butter if you like.
Serve chilled. Or make it ahead for 5 days.

Notes

Maple syrup is optional in this recipe. I don't add it as sweetness from mango puree and mangoes is enough.
You can add instant oats with chia seeds in this recipe to make it healthier.
Add protein powder to make it dense in protein.

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