How To Make Spinach Puree
Make vibrant homemade spinach puree with this easy recipe. Great for palak paneer, soups, sauces, smoothies, and freezer-friendly meal prep.
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Servings: 1 Cup
Calories: 113kcal
Equipment
- 1 Saucepan
- 1 Bowl
- Blender
Ingredients
- 10 ounces fresh spinach (about 1 large bunch or 8 packed cups)
- 4 cups water for blanching
- 2 cups ice water
- 2-4 Tablespoons water as needed for blending
Instructions
- Wash the spinach thoroughly under running water to remove any dirt or grit. Trim off any thick stems if desired.
- Bring 4 cups of water to a rolling boil in a large pot.
- Add the spinach and cook for 1–2 minutes, just until the leaves are wilted and bright green.
- Using a slotted spoon or tongs, immediately transfer the spinach to a bowl filled with ice water.
- Let it sit for 2–3 minutes. This stops the cooking process and helps preserve the vibrant green color.
- Drain the spinach and gently squeeze out excess water.
- Transfer it to a blender or food processor. Blend until smooth, adding 2–4 tablespoons of water as needed to help it blend.
- For an extra silky puree, blend for an additional 30–60 seconds.
- Use immediately in your favorite recipes, or store for later.
Nutrition
Serving: 1Cup | Calories: 113kcal | Carbohydrates: 18g | Protein: 15g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.03g | Sodium: 534mg | Potassium: 2373mg | Fiber: 12g | Sugar: 1g | Vitamin A: 42558IU | Vitamin C: 219mg | Calcium: 490mg | Iron: 12mg