Haldi Masala Doodh | Golden Milk
A delicious warm drink made with turmeric, warming spices and hint of sweetness, which is naturally immunity-boosting famously known as Golden Milk!
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Servings: 2 Servings
Calories: 219kcal
Equipment
- 1 Saucepan
- 1 Tea Strainer
Ingredients
- 2.5 Cups Milk
- ¼ Teaspoon Turmeric Powder
- 1 Inch Cinnamon Stick ¼ Teaspoon Ground Cinnamon
- 4-5 Green Cardamom Pods
- 6-7 Black Peppercorns
- ½ inch Ginger Sliced
- ⅛ Teaspoon Salt
- 2 Teaspoons Sugar
For Garnishing
- ½ Teaspoon Ground Cinnamon
- 2-3 Strands Saffron
Instructions
- Gently pound the green cardamoms and black peppercorns using a mortar pastel. Set it aside.
- Place the saucepan on a medium-low flame. Add milk of your choice.
- Let the milk heat up for two minutes. Then add turmeric along with pounded green cardamom pods, black peppercorns and a cinnamon stick.
- Now stir the milk using a spatula or a laddle.
- Once you see small bubbles appearing on the sides, then add ginger, salt and sweetener. Stir it in again.
- Now, let the milk simmer on low flame for 5 minutes. Turn off the flame after 5 minutes.
- Strain the milk, and serve topped with some ground cinnamon or saffron strands!
Notes
- I make this recipe more often during the fall and winter months, but especially my go-to drink whenever I am feeling under the weather!
- This recipe is great for pregnant women, or during postpartum care
Nutrition
Serving: 1Serving | Calories: 219kcal | Carbohydrates: 23g | Protein: 11g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 37mg | Sodium: 264mg | Potassium: 541mg | Fiber: 2g | Sugar: 19g | Vitamin A: 504IU | Vitamin C: 2mg | Calcium: 404mg | Iron: 1mg