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cantaloupe Juice

Cantaloupe and Strawberry Fresh Juice

This is a very simple pantry ingredients recipe. It takes about 6-7 ingredients and the refreshing juice is ready. I used Cantaloupe and Strawberries as the main fruit for the refreshing flavors along with some freshly squeezed orange juice to give a sweet citrus twist to the juice. For more flavor, I added some fresh mint, ginger, cumin powder, and black salt, I served this chilled to my family and this juice is certainly added to our favorite weekly refreshments.
5 from 3 votes
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Course: Beverages, Drinks, Fresh Juices, Mocktails
Keyword: Cantaloupe and Strawberry Juice, Cantaloupe Juice, Fresh Juice, Fresh Juice for Kids, Strawberry Juice
Prep Time: 10 minutes
Cook Time: 7 minutes
Total Time: 17 minutes
Servings: 8 Glasses
Calories: 50kcal
Author: Aayushi Patel

Ingredients

  • 4 Cups Cantaloupe Cubed
  • 2 Cups Strawberries Frozen/ Fresh Washed and Drained
  • 1/4 Cup Lemon Juice Freshly squeezed any Citrus Juice Works
  • 1 Tsp Ginger Grated
  • 10 Leaves Mint
  • 1 Tsp Cumin Powder
  • Black Salt/ Regular Salt to taste
  • 1 Tbsp Brown Sugar/Jaggery
  • 4-5 Cups Water Chilled Water

Instructions

  • Add freshly cut cantaloupe and strawberries to a blender jar.
  • Add in mint, grated ginger, ground cumin powder, black salt and jaggery powder next.
  • Pulse it into a smooth puree.
  • Then add 4 Cups of Water. Pulse it again until everything gets mixed well.
  • Strain it if you want to.
  • Transfer the juice to a glass jug or bottle. Serve chilled. Try to finish the juice in two days.

Notes

  • Put the cantaloupe in the refrigerator overnight before making the juice. The chilled cantaloupe will save you chilling time for juice. 
  • Cumin and Black Salt particularly help you protect from scorching heat and sunstrokes and are known for their cooling properties. 
  • Give this juice to your toddler or kids. My daughter Inaaya loves it, and it is a great way to keep toddlers hydrated during the summer months. 

Nutrition

Serving: 12oz | Calories: 50kcal | Carbohydrates: 12g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 59mg | Potassium: 295mg | Fiber: 2g | Sugar: 9g | Vitamin A: 4768IU | Vitamin C: 49mg | Calcium: 38mg | Iron: 1mg