Sambar
Sambar or Sambhar is a delicious lentil stew cooked in vegetable and tamarind broth. This recipe hails from the Southern part of India. The recipe is vegan and the preparation is different from region to region and from family to family.
Print
Pin
Servings: 4 People
Equipment
- Pressure Cooker
- A Heavy Bottom Pot
Ingredients
Soak The Tamarind
- 1 Tsp Tamarind Extract If you are using Dried Tamarind, add 1 inch knob
- 1/2 Cup Hot Water Microwave for 1 minute
Boil the Tuver dal (Pigeon Peas)
- 1/2 Cup Tuver Dal (Pigeon Peas)
- 1.5 Cups Water Add more if needed
- 1/4 Tsp Turmeric
- 1/2 Tsp Salt
Cook The Sambar along with Veggies
- 2 Tbsp Sesame Oil (Gingely Oil)
- 1 Tsp Mustard Seeds
- 1/8 Tsp Asafetida
- 1-2 Thai Green Chilies
- 1 Tsp Freshly Grated Ginger
- 2 Dried Red Chilies
- 10-12 Fresh Curry Leaves
- 1 Cup Squared Onions Tightly Packed
- 4 Roma Tomatoes about 2 Cups tightly packed Diced Tomatoes
- 1 Tsp Salt
- 1 Tsp Kashmiri Red Chili Powder
- 1 Tsp Coriander-Cumin Powder
- 1 /2 Cup Diced Carrots
- 1/2 Cup Diced Potatoes
- 1/2 Cup Dice Bottle Gourd (lauki)
- 1 Tbsp Sambar Powder (masala) add another 1 tsp if needed. It depends on the quality of sambar Powder you are using.
- 4 Cups Water
Garnish
- Garnish with Cilantro
Instructions
Soak The Tamarind
- I use Tamarind Extract we get at the Indian Store so I soak 1 Tsp Tamarind Extract with 1/2 cup of Hot water for 10-15 mins
- If you are using dried tamarind, soak 1 inch knob (about the size of a tablespoon) in 1/2 cup Hot water for 30 mins. After 30 mins, squeeze the tamarind pulp and strain it using a mesh strainer. Discard the dried tamarind only after the sambar is cooked, (You might need to squeeze more pulp out of your tamarind, as the tartness of tamarind depends on the quality of tamarind you are using) , and set the tamarind water aside.
Boil the Dal
- Add 1/2 Cup of Pigeon Peas in the pressure cooker. Wash and rinse atleast 3-4 times. Drain the water one last time.
- Add 1 and half cups of water, along with salt and turmeric. Mix well.
- Seal the pressure cooker lid, and place the whistle on the top
- Let the dal cook for about 4-5 whistles.
- Let the pressure release naturally. Once ready, open the lid.
- Mash the dal with a whisk or hand blender
- Set it aside.
Make the Sambar
- Place a heavy bottom pot on the stove on medium heat.
- Once hot, add oil and mustard seeds. Once the mustard seeds start to splutter add asafetida.
- Next, add in the thai green chilies split in halves and dried red chilies
- Add onions and ginger next. Sauté them. If you see ginger sticking to the pot, deglaze the pot by adding splashes of water.
- Now add the curry leaves. Adding curry leaves at this stage prevents them from burning and becoming brown. They stay nice and green. Add 1/2 Tsp Salt at this stage to make the process of cooking onions faster
- Once the onions soften, add tomatoes. Add 1/2 Tsp Salt, Kashmiri Red Chili Powder and Coriander-cumin powder (Dhanajeeru). Mix well.
- Once the tomatoes become slightly mushy, add all the vegetables.
- Add sambar powder and tamarind water. Mix well
- Now add 4 cups of hot water. Please add hot water, you want to maintain the temperature of the pot.
- Let it simmer and let the vegetables cook in this broth. It will take about 10-12 mins for the vegetables to be fully cooked.
- Once the vegetables are cooked, add the boiled and mashed dal to the pot.
- Mix well. and let it simmer for about 10 minutes.
- Once ready, give a taste test. Check for salt and tartness from tamarind.
- Once ready garnish it with finely chopped cilantro. And Serve Hot
Notes
- I like to use Tamarind Extract over Dried Tamarind. Sometimes the tamarind we get in the Indian stores is not great and it just doesn't work out. Tamarind extract on the other hand gives the same exact taste every single time.
- For Dal, you can use yellow moong dal or a combination of yellow moong dal and Orange split masoor dal for this recipe.
- Sambar Powder, I like the MTR, Achi, and Shakthi Brand for Sambar Powder. My MIL sends Sambar Powder for us from Tamil Nadu.
- If you have drumsticks, use 1-2 drumsticks, shaved and into cut 3-inch long pieces.
- If you are making a single vegetable sambar, add 1 cup of that vegetable.
- If you have pearl onions use 7-8 pearl onions. They taste delicious in Sambar. It is hard for me to get pearl onions sometimes near my home.
- Always try to use high-quality fresh ingredients to make sambar.
- This recipe is a labor of love. I promise you will love this recipe.